Keith and Laura discuss hitting the wall, burnout, or simply having no energy left. How do we notice and give ourselves permission to take the time we need to rest? 
Laura talks about the strategies that help her reset and refresh, while recognizing her propensity to smash into the wall to stop herself. Keith points to the importance of implementing self-care before, during, or after we hit the wall. 
How do you check in or stay in tune with and aware of where and when you need a recharge? Waiting for a pre-approved holiday isn’t a strategy. We deserve a schedule that serves us. 
Thanks for joining us!
Hitting the Wall - Episode 18 
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