This week we're talking mental health: a topic that is often shied away from, particularly in men, but a very important one nonetheless.   

Ash is joined by Dan Harrison from WP Doctors, Robbie Richardson from Richardson & Paige, John Peddie from Fearless Video, and Darren Finley from PTSD Journals, who are brave enough to share their personal journeys and top tips of how they manage their mental health.

They also discuss how you can support someone who you think may be going through a difficult time. 

Whether you're male or female, you'll find the discussion thought provoking with a gentle challenge to how you view your own mental health.  

This is one not to miss!