Hiya Gorgeous Listeners. Today we asked the question: What Advice Would You Give 20 Year Old You? We polled good friends and listeners and received some really great words of wisdom. We would love to hear your advice too!

Nina's Share:

Superieur electrolyte powder

Martha's Share

Pharrell Williams, "The word now is a much better word than never."

 In this episode we engage with Carol Russ and Suzanne Sands from the League of Women Voters. They discuss the history, purpose, and nonpartisan nature of the League, emphasizing the importance of civic engagement and informed voting. The conversation covers personal journeys into activism, the challenges of local news scarcity, the significance of every vote, and the ongoing debate surrounding the Electoral College. The episode concludes with a call to action for listeners to get involved in their communities and support voter education efforts.takeaways

https://www.lwvil.org/misdis-info

ENGAGING WITH LWV

https://www.lwvil.org/issues/electoral-college 

https://www.lwv.org/opov

VOTER INFORMATION RESOURCES:ELECTORAL COLLEGE LWV RESOURCES

Share and tell:

Izipizi Readers

https://www.vertigohome.us

Trader Joes Organic Brown Rice

In today's episode, we explore the ancient art of acupuncture and its modern applications. We sat down with Jana Bricker, a licensed and board certified acupuncturist and board certified East Asian herbalist who owns Apex Acupuncture in Lake Bluff, Illinois, which she opened in 2012. In September, she added the harmonic egg to her offerings.

Jana shares her expertise on what acupuncture can and cannot do, discusses the incredible benefits of Chinese herbs, and dives into popular yet ancient treatments like cupping and gua sha. Plus, she reveals her exciting new offering, the Harmonic Egg.

Jana Bricker, Apex Acupuncture

Jana Bricker is a Licensed Acupuncturist, Sports Medicine Acupuncture Specialist and is Board Certified in East Asian Herbal Medicine.

Apex Acupuncture

42 Sherwood Terrace, Suite 1
Lake Bluff, IL. 60044
[email protected] | 847-989-7176

Harmonic Egg

Martha's Share: Thompson Farm

Nina's Share: Easy Daily Planner

On today’s pod we talk all things weddings with Stephanie Cook, owner and founder of The Creative Planners  - a wedding and event planning company on the Northshore, Chicago and Beyond.  

Stephanie explained what wedding and event planners do, the benefits to hiring a planner and her inside tips of what is trending in today’s weddings. She talks about budgets, venues, flowers and so much more. Stephanie’s approach is one of joy and enthusiasm, always looking to bring some surprise and delight to her events. 

You can find Stephanie on Instagram

@thecreativeplanners

or on her website at

thecreativeplanners.com

Martha's share: Dahlias from her garden!

Nina's share: Illume diffuser

In this mishmash episode, Martha and Nina catchup after a hectic summer! They discuss family vacations, solo vacations, summers end and wedding showers. We hope you enjoy listening in on our conversation

Share and tell:

https://www.quince.com/women/cashmere

Hiya Gorgeous Listeners! Jump in today as we chat about apologies, forgiveness and the country singer Jelly Roll. Yes, Jelly Roll. Prompted by an email Martha received, we discuss the power of saying I'm sorry, how growth is essential to being able to apologize and forgive and how sometimes it's really hard to forgive AND forget.

Links:

Jelly Roll on CBS

I Am Not Okay, Jelly Roll

Quote:

“Unforgiveness is like drinking poison and expecting the other person to die.” Unknown

Kind and Generous, Natalie Merchant

Martha's Share: Erin Condren Planners

Nina's Share: 24 Hour Shadow and Liner

Meagan Keller, makeup artist @meagankeller on Instagram

Join us for an educational and enlightening discussion about anxiety - the good, the normal and the disruptive. Today, we welcomed Nancy Watson (LCSW, CADC,) a psychotherapist at Lake Forest Wellness who specializes in working with children, adolescents and adults with a variety of presenting concerns. Nancy is passionate about helping clients navigate mental health challenges, manage developmental and life transitions, and achieve their personal goals. 

We talk about what constitutes good mental health, the difference between normal and disruptive anxiety, how to support our loved ones who deal with anxiety and so much more.

To get in touch with Nancy Watson, please email her at: [email protected]

Disclaimer:

The information shared on this podcast is not intended to replace professional psychological treatment, therapy, or other types of professional advice or intervention. If you have concerns about your well-being or that of someone else, please consult a physician or mental health professional.

Notes:

The Guest House, by Rumi

Erika's Lighthouse

Martha's share: Shutterfly cards

Nina's share: Dolce Glow

This week on the pod Martha and Nina discuss the creation of the funeral file - what that is and why we created one. We discuss why having conversations about how you liked to be remembered actually helps remove burdens for your family, makes sure your wishes are known and also helps you evaluate whether you're living your life in the way you'd like to be remembered. This is not a somber conversation but rather a lively thought provoking discussion, including thoughts on grace, forgiveness and doing our best.

https://brenebrown.com/podcast/living-big-part-2-of-2/

Share and tell

https://untetheredsoul.com/untethered-soul

https://grateful.org/resource/guest-house-rumi/

https://www.youtube.com/watch?v=yYHT-TF4KO4

https://www.youtube.com/watch?v=reZQBSu5WJQ

Today we talk with Stephanie Klein, founder of Happinest Organizing. Stephanie helps us realize that clutter is really indecision. She helps her clients navigate organizing their nests during all stages of life, whether you have active children or you are downsizing. It's not about removing the things you love, it's about removing the things that distract. you from the things you love.

You can contact Stephanie via her websiteL

https://www.happinestorganizing.com/

Share and tell:

https://touchnote.com

https://marknepo.com/books_awakening.php