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Summary: Today on the podcast, I have quite a distinguished person. Dave Bedford is an ex 10km world record holder. On 13th of July 1973 he broke the world record for 10,000m at Crystal Palace by running it in 27 minutes and 30 seconds. His PB for 5km is 13.17 and for 10km it is […]
By The Hong Kong Trail Rockers Podcast!Summary: Today on the podcast, I have quite a distinguished person. Dave Bedford is an ex 10km world record holder. On 13th of July 1973 he broke the world record for 10,000m at Crystal Palace by running it in 27 minutes and 30 seconds. His PB for 5km is 13.17 and for 10km it is […]