Look up on the trails! It’s a bird.. it’s a plane.. no it’s Super Chang!! Background Mental toughness Physical toughness Family Connection between running and work Random questions The Sri Lankan trail Camino De Santiago trail To finish: What are some of the top tips for being able to successfully run such distances? What lessons […]

Show Notes: Who is Chang in his own words? Where is he from? Is there anything in his past that lead him to running / trail running? Humble beginnings: when did he start hiking/running? (what year) Humble beginnings: where it all started Did he start off as a road runner? Does he enjoy both road […]

My guest today needs to introduction. The COVID situation hasn’t deterred him from running self-created “races” which are even more insane compared to the original races. For example, running Lantau 70 and Translantau for fun. He also completed the 4 trails this year while running at 4 minutes Ks in the final stretch. He does […]

After a very long hiatus, we are back with a very different kind of episode. This episode will focus on a runner’s journey which took her from the corporate office into the world of trail running, volunteering and charity. To find out, let me welcome a well known figure in the Hong Kong trail running […]

We have the honor of talking to the winning team of the Oxfam Trailwalker 2018. 11 hrs 53 minutes is what it took the winning team and the team members are (a) The famous John Ellis (b) Michael Scoobydoo (c) Brain McFlynn (d) Jeff Campbell. The aim of this podcast is to understand a bit […]

For Milos Questions: why did you want to sponsor this team? Talk about the logistics of sponsoring them, how hard were the visas to enter Hong Kong, etc For the team: Preparation: What was the desired outcome for you in this Trailwalker ? Did you already have teams in mind that you saw as competition? […]

As we are trying our best to accomplish various things in life like climbing up the career ladder or trying to run the next ultra marathon or planning the next awesome vacation, we sometimes tend to take life for granted. We assume we will continue to be hale and healthy, we assume that nothing will […]

Show Notes: Who is Jeff? Where in France is he from? Is there anything in his past that lead him to running / trail running? What is his day job? The ten rapid fire icebreaker questions to delve into the way you think: What is your favorite trail in Hong Kong and why? What is […]

Summary: Today on the podcast, I have quite a distinguished person. Dave Bedford is an ex 10km world record holder. On 13th of July 1973 he broke the world record for 10,000m at Crystal Palace by running it in 27 minutes and 30 seconds. His PB for 5km is 13.17 and for 10km it is […]

My guest today is a handsome looking French trail runner who makes long distance running look so easy. I saw him during the Lantau 70 race in October 2016 when he was lying down on a bench during the 30th kilometer mark. He told me he was tired and was going to quit. I passed […]