Welcome! Prepare to laugh as massage therapist and doula Mary Lou DiNicolas joins Dr. Liz to talk about how to prepare for birth and what to do post-partum. What you'll learn:

• What method Mary Lou likes the best for birth.

• How to prepare for birth.

• An enema for birth? Really? Why?

• What a bed buddy will do for you during pregnancy and post-partum

• How to find a mama community during pregnancy.

• What to do post-partum for an easier recovery.

*This episode does include cursing in case you have Littles in the car.

See the Bed Buddy as well as some of the other helpful aides the Mary Lou talks about!

Find Mary Lou DiNicolas at http://www.massageamom.com

Check out Yogafairy Prenatal Yoga classes if you're local to Broward county.

See more show notes at http://www.drlizhypnosis.com/episode22

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