Day two of the fourth Hellenic Mountain Race takes us to CP1 at the Mount Smolikas refuge, reached only by a tough nine-kilometre hike-a-bike over the second-highest peak in Greece. What follows is one of the finest, and gnarliest, single tracks in the country. Riders trickle in bleary-eyed and hungry, swapping stories of punctures, loose cranks, bear tracks and not-quite-enough sleep over spaghetti bolognese and Coke.

Riders featured in this episode:

• Glenn Bloemen — Cap 211A
• Thomas Ceyrowsky — Cap 211B
• Richard Lebon — Cap 140
• Michael Hayward-Brazier — Cap 124
• Gala Giannini — Cap 62
• Anastasis Tirtigos — Cap 11
• Carl Hopps — Cap 29
• Alex MacLean — Cap 7
• Mario Conradt — Cap 110
• Stephane Ouaja — Cap 156
• Emma Missale — Cap 209A
• Sean Geivett — Cap 209B

Follow the dots on MAProgress and follow @hellenicmountainrace on Instagram for visual updates from the trail.

Production & hosting by Mel Webb

Sound design by Ben Crannell

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