Day five, and nearly a week of living on the bike is starting to show. As Checkpoint 2 in Melissourgi closes its doors, we hear from the riders streaming through, as well as those who have just arrived at CP3 in Karpenissi.

Riders featured in this episode:

• Urs Mannhart — Cap 164
• John Roe — Cap 86
• Andrei Tereskin — Cap 14
• Simone Eder — Cap 153
• Maciej Swinarski — Cap 103
• Moez Bhatti — Cap 128
• Gala Giannini — Cap 62
• Giulio Soffiati — Cap 67
• Albert Schmidt — Cap 4
• Ernest Pilecki — Cap 53

Follow the dots on MAProgress and follow @hellenicmountainrace on Instagram for visual updates from the trail.

Production & hosting by Mel Webb

Sound design by Ben Crannell

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