In our penultimate episode, we jump ahead to the sea. CP3 is now closed, the heat is on, and Nafpaktos is filling up with riders who've made it. With plenty hanging around, we hear from some of them before heading up to the final climb before the sea.

• Abe Kaufman — Cap 1
• Arthur Bonal — Cap 17
• Marc Büchel — Cap 106
• Simone Eder — Cap 153
• Urs Mannhart — Cap 164
• James Penny — Cap 78
• Sebastian Perzlmaeir — Caps 218A
• Sven Schroeder — Cap 218B
• Dániel Kövesházi — Cap 207A
• Marcell Gangel — Cap 207B

Follow the dots on MAProgress and follow @hellenicmountainrace on Instagram for visual updates from the trail.

Production & hosting by Mel Webb

Sound design by Ben Crannell

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