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I first came across Hazel whilst watching Artic Ascent.

Hazel joins the pod to share her HOAL story and talk about being one of only 2 people in the world to climb a rock face on the side of a glacier.

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I am joined by former Pentathlon athlete and Olympic Silver Medallist, Heather Fell.

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I am joined by Lexi Chambers - Endurance athlete and multiple world record holder.

Lexi has an inspiring story and one that has only just begun.

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Aleksandr Soroking, Ultra Marathon runner and multiple World Record holder joins the pod to share some of his journey to Ultra domination.

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Amy Truesdale returns 3 years on as Para Taekwondo Paralympic Champion.  Amy shares her journey from 2021 Paralympic Bronze and shares her dreams moving forward.

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Porter Ballard joins the pod to share his HOAL story.  Learn how Porter's older brother inspired him to take up Jump Rope and how it led to him competing and teaching around the world.

Instagram: @porterballard
www.hungarianjumpropes.com 

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I am joined by Candian National Skeleton athlete, Grace Dafoe.  
Grace takes us from her days as a competitive figure skater through to representing her country as a skeleton athlete.

Find Grace here:

Instagram: @GraceDafoe
Website: www.gracedafoe.ca

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Mark Dowdle joins the pod to share his "HOAL" story.  We find out his WHY to starting running and just where his journey has led him to.

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Harley Cooper approached me after a talk I delivered to a local College.  This young man put himself out there, give a brief insight to his journey, and well, who am I to not give Harley the opportunity to share his HOAL story.

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I am joined by the King of the Beer Mile, Corey Bellemore.