In this episode, we are going to be discussing the hockey habit of choosing your friends wisely. Great hockey players do not acheive their goals alone. They have a support system. They have people to lean on. They have coaches. They have mentors. They also have friends. These people exist in their life for a reason.

In this episode, we are going to be discussing the hockey habit of staying calm under pressure. Specifically, we will address 5 ways to achieve it.

In this episode, we are going to be discussing the hockey habit of conscious breathing. As a hockey player, you have to be more mindful of your breathing and I will show you how to be more proactive about it.

In this episode, we are going to be discussing the hockey habit of finding your flow. Specifically, we are going to addresss what it is, why it is good for your hockey game, and how you can find it more often.

In this episode, we are going to be discussing the hockey habit of discipline and why it matters in the sport of hockey and in life.

In this episode, we are going to be discussing the hockey habit of silencing your inner critic. If you listen to that inner voice too much, it can be disasterous.

In this episode, we are going to be discussing the hockey habit of creating power statements. My mentor Dr. Saul Miller once told me that confidence comes from three places: previous success, preparation, and positive self-imagery. By focusing on power statements we are going to chip away at how to master the latter - positive self-imagery.

In this episode, we are going to be discussing the hockey habit of avoiding discouragement. We will talk about what it looks like and tips and strategies to sidestep it.

In this episode, we are going to be discussing the hockey habit of grit. It is the foundation behind success on and off the ice and I will show you how to achieve and maintain it.

In this episode, we are going to be discussing the hockey habit of practicing affirmations and why it is so essential to improve your mental and physical game.