Hockey Headspace

Hockey Roadmap - Part 2


Listen Later

Dive into the core of what makes a hockey player truly exceptional in this episode of our series, focusing on RIGHT PREPARATION. Understand the pivotal roles of purpose, awareness, and mindset in reaching elite levels. We explore the foundational 'why' behind your drive—whether it’s the thrill of the game, the bond with your team, or the cheer of the crowd, your purpose fuels every stride on the ice. We also delve into self-awareness and situational awareness, crucial for customizing your training to maximize strengths and improve weaknesses. Plus, we'll dissect how a robust mindset can transform challenges into opportunities for growth. Every practice, every game, and every setback is a chance to advance your skills and resilience. Join us as we prepare you mentally for the rigorous demands of hockey, setting the stage for upcoming discussions on RIGHT PRACTICE and PERFORMANCE, where focus, motivation, and grit turn good players into great ones.

...more
View all episodesView all episodes
Download on the App Store

Hockey HeadspaceBy Kevin Willis, PhD. (DrDub)