Join host Rob Fredette in another riveting episode of HODGEPOD as he welcomes David Lashley, a seasoned self-defense instructor and court security expert. With over 23 years of experience, David shares invaluable insights on situational awareness, personal protection, and de-escalation tactics.

Listen as they discuss the importance of being alert to one's surroundings in daily life, whether at a restaurant, shopping center, or on the road. David emphasizes how situational awareness can be a critical tool in preventing danger and shares practical tips, such as trusting your gut instinct and understanding the psychology behind threats.

The episode delves into real-world scenarios, highlighting the significance of simple actions like putting your phone away and knowing your exits. Tune in to learn how to train your mind in recognizing potential threats before they arise, and discover how empathy and de-escalation can defuse tense situations. This is a must-listen for anyone seeking to enhance their personal safety and awareness skills.

Daniel is the author of the book" Eyes Wide Open" where situational awareness and de-escalation is covered.

RECORDED MARCH 18, 2025

HODGEPOD can heard one APPLE, SPOTIFY, IHEART, TUNEIN, AUDACY and the PODBEAN APP.

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Join host Rob Fredette on the HODGEPOD as he sits down with the acclaimed movie director and producer, Jaze Bordeaux. In this episode, Jaze shares insights into his award-winning film, EFC, a groundbreaking sports drama that highlights the rise of women's mixed martial arts. Discover the challenges and triumphs of bringing this visionary project to life and get a sneak peek at Jaze's exciting upcoming projects, including a thrilling psychological romance and a mind-bending sci-fi thriller. Listen in for an engaging conversation about the power of storytelling, the magic of movie-making, and the vibrant film production scene in Toronto, often referred to as "Hollywood North."

www.jazebordeaux.com

Instagram: @jazebordeaux

Jaze Bordeaux on IMDB

imb.me/jazebordeaux

RECORDED APRIL 8, 2025 

HODGEPOD can heard one APPLE, SPOTIFY, IHEART, TUNEIN, AUDACY and the PODBEAN APP.

Email [email protected]

In this episode of the HODGEPOD, join host Rob Fredette as he delves into a captivating conversation with author Ben Crockett. Ben shares the story behind his first novel, "Squeeze Light," inspired by his childhood adventures beneath the streets of Los Angeles. As they explore both the thrills and the eerie aspects of urban exploration, listeners are taken on a journey through the tunnels that shaped Ben's youth. Discover how these experiences influenced the creation of his novel and get a glimpse into the characters and themes that make "Squeeze Light" a compelling read.

Ben also reflects on his career transition from BMX magazine editor to novelist and reveals the creative inspiration behind his storytelling. With a nod to nostalgia and the freedom of childhood, "Squeeze Light" is described by some as a blend of "Stand By Me" and "Stranger Things." A tale of friendship, mystery, and adventure, this episode offers insights into both the writing process and Ben's personal life experiences that color his captivating debut.

HODGEPOD can be heard on APPLE, SPOTIFY, IHEART, AUDACY and the PODBEAN APP. 

RECORDED APRIL 1 , 2025

Email: [email protected]

In this exciting episode of the HODGEPOD, host Rob Fredette welcomes special guest Walter Blau for an in-depth discussion about the iconic 1995 film 'Casino.' Known for its star-studded cast and brilliant storytelling by director Martin Scorsese, 'Casino' provides a deep dive into the world of organized crime and the evolution of Las Vegas. Rob and Walter explore this cinematic masterpiece by revisiting its most memorable scenes, iconic performances by Robert De Niro, Joe Pesci, and Sharon Stone, and the film's unmatched cinematography that places viewers right in the heart of the action.

Walter Blau, who hosts his own show, the "Be Raw Podcast", also shares insights from his broadcasting experience, adding a unique perspective to the analysis of 'Casino.' Throughout the episode, Walter's passion for film and his knowledge of Las Vegas' history shine through. Whether you're a long-time fan of the movie or discovering it for the first time, this episode offers something for everyone, blending trivia, personal reflections, and engaging narrative exploration. Tune in for a delightful conversation that rekindles the magic of one of the most influential films of the 90s.

RECORDED APRIL 16, 2025

HODGEPOD can be heard on APPLE, SPOTIFY, IHEART, AUDACY, and the PODBEAN APP.

Please give a listen, share and follow. Email [email protected]

Walter is the host of the "Be Raw Podcast" found on YOUTUBE

www.berawpodcast.com

Welcome to HODGEPOD with Rob Fredette, featuring an exclusive conversation with Bernd Haber, the grandson of Fritz Haber, an author whose diaries unveil captivating stories from World War II. Born and raised in East Berlin, Bernd recounts his journey to Phoenix, Arizona, and shares insights into his grandfather's experiences as a German soldier captured by American troops during World War II.

Bernd delves into his grandfather's diary, being a POW in an American camp, life in post-war Germany. They also explore family secrets that span generations, including connections to the Spanish Civil War. The conversation paints a vivid picture of Germany's historical changes and the resilience of its people.

RECORDED MARCH 29, 2025

HODGEPOD can be heard on APPLE, SPOTIFY, IHEART, AUDACY, TUNEIN RADIO AND THE PODBEAN APP.

[email protected]

In this engaging episode of HODGEPOD, host Rob Fredette welcomes Martha Burns, the author of "Blind Eye," to discuss her fascinating journey from a career as a CPA to becoming a full-time writer. Burns shares her motivations and inspirations behind "Blind Eye," a novel set in southeastern New Mexico, driven by real events and community impacts. Through vivid narrative and compelling storytelling, "Blind Eye" explores themes of rural isolation, community dynamics, and the consequences of turning a blind eye to troubling situations.

Burns opens up about her writing process, the challenges of crafting a story inspired by true events, and the responsibility she feels in portraying real-life subjects. She also provides insight into her disciplined approach to writing and the collaborative support she receives from fellow writers. The conversation takes listeners across different geographical settings, highlighting Burns' second novel and her ongoing project set in Hawaii. With enthusiasm and infectious passion for storytelling, Martha Burns captivates and inspires, shedding light on the artistry behind her deeply human narratives.

"Blind Eye" can be purchased on Amazon, Barnes and Noble and indieboud.org

Martha has her own website below.

www.marthaburnswriter.com

RECORED MARCH 20, 2025

HODGEPOD CAN HEARD  ON APPLE, SPOTIFY,IHEART, AUDACY PODBEAN APP AND ALL PODCAST PLATFORMS.

Please give a listen , share and follow. Email: hodgepodgeallinyahoo.com

Join Rob Fredette on this captivating episode of HODGEPOD as he sits down with Paul DeNigris a seasoned professional in the world of film and television. With a career spanning three decades, Paul shares his journey from building LEGO spacecrafts as a child to founding his own company, Foxtrot X-Ray. Specializing in visual effects, Paul delves into the intricacies of his craft and the evolving role of AI in film production.

Paul discusses his favorite films, such as "Blade Runner" and "The Wire," and shares insights on how visual effects bring stories to life, both in major productions and independent films. The conversation also touches on Paul's love for pizza, a passion rivaled only by his enthusiasm for filmmaking. Whether you're a film enthusiast or a pizza aficionado, this episode promises to be a feast for the senses. 

RECORDED MARCH 13, 2025

Paul is the CEO, Creative Director and VFX Supervisor of his company Foxtrot X-Ray. 

Check out their website and , www.foxtrotxray.com

Their Visual Effects are amazing and you will get a crash course.

HODGEPOD can be heard on APPLE,SPOTIFY, IHEART, AUDACY AND THE PODBEAN APP.

Please give a follow, share and listen. Email: [email protected]

In this episode of HODGEPOD, Rob Fredette welcomes a very special guest, Julie Hanagan. Julie shares her incredible journey from being an elementary school teacher to exploring the world of health and fitness, culminating in a personal battle with a rare autoimmune disease.

Julie talks about the power of treating our bodies as gifts and nourishing them from the inside out. Her story is a testament to resilience, as she overcame a baffling health crisis that stumped even the finest specialists. Discover how Julie didn't just survive; she thrived, turning her experience into a mission to inspire and assist others in reclaiming their health through lifestyle changes and the "Faster Way to Fat Loss" program. Tune in for an episode filled with insights, hope, and encouragement for anyone facing life's hurdles.

You can follow Julie on Instagram @cravingbetterhealth and reach to her about the Fasterway program. You will be amazed at how awesome she is.

HODGEPOD can be heard on APPLE, SPOTIFY, IHEART, AUDACY AND THE PODBEAN APP.

RECORDED MARCH 19, 2025

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In this captivating episode of HODGEPOD, host Rob Fredette welcomes Joseph Bolton to explore his French-Canadian ancestry and deep-rooted history in New England. Episode 109 dives into the migration patterns of French Canadians from Quebec and New Brunswick to the New England region, particularly focusing on the traditional communities that blossomed around the 20th century. Joseph shares fascinating discoveries from his genealogical research, including Native American ancestry and inspiring ancestral stories from Quebec’s early settlers.

The episode sheds light on the cultural and historical ties between New England and Quebec, peppered with personal anecdotes and warm, nostalgic memories of traditional French-Canadian life. Listeners are offered insights into the genealogical tools available today that can aid in tracing family roots, encouraging them to uncover their own ancestral connections. Beyond the family histories, Rob and Joseph delve into their love for sports and the vibrant cultural life in Massachusetts, painting a vivid picture of the rich, interwoven heritage and culture that defines their identities.

RECORDED MARCH 11, 2025

HODGEPOD can be heard on APPLE, SPOTIFY, IHEART, SPOTIFY AND THE PODBEAN APP.

Email: [email protected]

In this engaging episode of the HODGEPOD Rob Fredette sits down with Dr. Ken Peters, a distinguished author and biotechnology expert. Join them as they delve into Dr. Peters' fascinating career, which spans across continents and industries. Discover how his experiences in economics, biotechnology, and international business have influenced his captivating thriller novels.

Dr. Peters shares anecdotes from his extensive travels, recalling pivotal moments such as the fall of the Berlin Wall and his encounter with political figures like Nelson Mandela. With a unique blend of memoir and fiction, he brings to life the intricate worlds of his books, including his latest work, "The Seed Sanctuary." Tune in for an intriguing mix of history, espionage, and literary inspiration.

HODGEPOD can heard on APPLE, SPOTIFY, IHEART, AUDACY AND THE PODBEAN APP.

RECORDED MARCH 6, 2025

Email [email protected]

Please give a listen, follow and share. Thank you for listening.