Rob Fredette talks with Hollywood fitness expert Rehan Jalali about his 30-year career training actors, writing bestselling diet guides, and speaking on health and performance. They cover Jalali’s N.E.S.S. framework (Nutrition, Exercise, Sleep, Supplements), his 80/20 approach to eating, and the importance of customized plans and recovery.

The episode shares practical tips—faster results with fasted morning cardio, hydration guidelines, sleep priorities, supplement basics, and mindset strategies—emphasizing consistency and that it’s never too late to start improving your health.

Rehan Jalali Official Instagram @sixpackdietplan

www.rehanjalali.com

On  X formerly Twitter @sixpackdietplan

Author of the book "Six Pack Diet Plan" can be purchased on Amazon

Rob Fredette hosts Chris Gibson—licensed esthetician, best-selling author, and YouTube influencer—to discuss practical skincare strategies. They cover diet, supplements (collagen), sun protection, topical ingredients (vitamin C, retinoids/bakuchiol), acne causes and treatments, facial exercises, hydration, sleep, and stress management. Chris also shares product and routine recommendations, his skincare line, and simple at-home remedies like chilled tea bags or cucumbers for under-eye puffiness.

This episode blends science-backed tips and everyday advice for healthier skin at any age from an expert with 37 years of experience.

Website-wwwchrisgibsonlive.com

Chris is the author of the book "Acne Free in 3 Days" which has sold over 1 million copies.

Chris can be found on You Tube "Chris Gibson Live" where he has over 500,000 subscribers.

Rob Fredette interviews Dr. C.V. Pratt, a retired U.S. Air Force colonel turned treasure hunter and author, about blending deep historical research with modern tools to locate America’s lost and hidden treasures. They discuss notable cases—from a stranded Spanish galleon and Revolutionary War gold to Civil War caches and outlaw hoards—Pratt’s 90% Rule methodology for planning and research, and practical tips on legal and technical considerations for recovery.

C.V. can be found @ 

YOUTUBE @cxvprattbooks

INSTAGRAM: c.v. pratt

WEBSITE:    cvpratt.com

On this episode Rob Fredette welcomes Marie Kuipers, author of the memoir "We're All Mad Here," to discuss women's issues, grief, family dysfunction, and finding healing through humor and community.

They cover Marie's personal experiences—from trauma and roller derby to caregiving and mental health—and explore why messy, honest stories deserve celebration alongside triumphs. The book is available through common retailers including Amazon and Barnes and Noble.

Great and deep interview.

Marie can be found @:

www.mariekuipers.com

INSTAGRAM: @mkuipers

Licensed counselor Patrick Eilers joins Rob Fredette to discuss anxiety, depression, addiction (including sexual addiction, gambling and substance use), and how modern devices amplify risk. He explains the “overflowing bucket” metaphor for stress and why small triggers can cause big reactions.

The episode covers how addictions form, partner betrayal trauma, and the role of intimacy and device boundaries in recovery. Patrick describes assessment tools and treatment approaches used in therapy and specialty programs.

Practical coping strategies are shared—grounding exercises, box breathing, cold packs, journaling, accountability groups, and digital blockers—plus guidance for finding a specialist and building healthier habits.

Patrick also explains Bloomworks Concepts and Coaching, his work supporting therapist-owners and improving practice culture, and points listeners to resources like Psychology Today and 12-step groups for next steps.

Author Gene Walden’s Matchup at "Adventure Land Golf " is a rhyming, illustrated children’s book that follows two boys through an 18-hole tournament filled with wild animals, daring rescues, surprise encounters with golfing legends, and even a hole on the moon.

The story blends adventure and humor with lessons about friendship, overcoming obstacles, and inclusion, all inspired by the author’s love of golf and long career as a writer and illustrator.

Rob and Gene also talked about the incredible Indiana University National Championship in football.

You can find more from Gene @ www.GolfCrossFitness.com 

For updates and fun go to : www.MatchUpAtAdventureLandGolf.com

Gene is a former newspaper reporter, columnist, and editor, as well as a contributor to many national publications.

Rob Fredette hosts Nikki Smit, a neurodivergent occupational therapist, in a practical conversation about how stress shows up in our bodies and what everyday strategies help us feel safer and more balanced.

They explain the nervous system, the "stress cup" metaphor, and simple, science‑backed tools—movement, deep pressure, breath (long exhale), music, time outdoors, "nothing time," and supportive relationships—to prevent overwhelm and build resilience.

Listeners will leave with clear, usable steps to recognize overwhelm, add small rituals into their day, set boundaries with technology, and proactively protect their well‑being.

RECORDED JANUARY 29, 2026

INSTAGRAM: @nikkismittherapy

Nikki can be found on Linkedin

Host Rob Fredette interviews Italian recording artist Numa Palmer about her long career as a singer, songwriter, producer and TV personality. They discuss how she blends music with life coaching and energy healing to create empowering songs and cinematic videos.

Numa shares stories about creative process, performing in Miami, working on humanitarian projects like "The Promised Land," and the importance of self-empowerment, gratitude, and surrounding yourself with positive people.

Numa can be found at:

www.numaofficial.com

INSTAGRAM:

@numa_palmer

RECORDED: JANUARY 10TH, 2026

EMAIL: [email protected]

In this episode Maria Micha, a relationship and breakup specialist and spiritual psychotherapist, shares practical strategies for overcoming obstacles, accessing the subconscious through dreams and meditation, and repairing or ending relationships with clarity and compassion.

She also explores breaking ancestral patterns, rediscovering life purpose, simple habits like weekly check-ins and date nights, and the power of kindness and community in healing and growth.

This a great episode to take a step back and reboot. Maria offered great insights.

RECORDED JANUARY 18, 2026

You can find Maria Micha @:

Instagram:  officialmariamicha

Linkedin:     Maria Micha Counseling Centre

Jim Vaglica recounts a 32-year law enforcement career that includes long service on a regional SWAT team, frontline work during the Boston Marathon bombing manhunt, and protection details for high-profile figures.

He also shares behind-the-scenes memories from reality shows like "Expedition Impossible" and "American Grit", his passion for fitness, and his transition into private VIP protection.