One of the biggest behaviour changes in your life is to not try and make too many changes at once. Hold yourself back from trying to do too many things at once, because you'll avoid burnouts that way and get a lot more done. Today, I want to talk about how many behaviours should you try to change at once. The basic thing is that if you try and make too many changes at the one time, you'll burnout. You will be doing too much, putting too much effort in, your willpower won't stand up to it and you'll gradually let things slide bit by bit. It just creates an air of negativity about the whole situation. You let one thing go and think 'I couldn’t really do that', but deep

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