In this episode Ireland and Avery talk body image, our favorite leg day exercises, and our favorite forms of caffeine. Listen to this episode to learn how to fight food cravings throughout the day and make the most of your time.

In this episode Ireland and Avery explain how they got their lives together last year. They talk about how you can get your shit together as well!

In this episode Avery and Ireland explain how they had to learn to have moderation in every aspect of their lives. They talk about what you should keep in moderation and why.

Ireland and Avery talk about how applying for college has effected their metal health, family, and friendships. Tune in to hear their experiences throughout the process.

Let's be honest your either in a relationship, happily single, or very heart broken. Jump into this episode with Ireland and Avery to learn advice for all aspects.

In this episode Ireland and Avery take a more laid back approach and talk about everything and anything on their minds such as first kiss stories to senior year. Grab your beer or sugar free red bull and take a walk through our thoughts.

No matter who you are or what you do, people are going to sh*t on you. The sooner you learn to plug your ears and focus on yourself, the closer you are to becoming a boss a** biatch. In this episode we talk all things drama and ways to tune out the noise.

In this episode, you'll jump feet first into life with Avery and Ireland. Hear them speak on their dedication to the gym and their personal growth. Listen for tips on getting over gym anxiety, ignoring the haters, and building your overall confidence.