Squat within your limit.
Feet about hip-width apart. 
Go down only as far as you can.
No forcing. 
No pain.
With time and consistency, 
your depth can improve. 
If your knees are sensitive:
Don’t focus on repetitions. 
Hold the position instead.
Even a few seconds counts.
Slow. Controlled. 
Respect your body. 
Personal online training for active aging.
Substack: <a href="https://lucilah.substack.com" target="_blank" rel="noopener noreferrer">https://lucilah.substack.com</a>
Mastodon: @grandmaonactive
Contact for details.

Squat within your limit. Feet about hip-width apart. Go down only as far as you can. No forcing. No pain. With time and consistency, your depth can improve. If your knees are sensitive: Don’t focus on repetitions. Hold the position instead. Even a few seconds counts. Slow. Controlled. Respect your body. Personal online training for active aging. Substack: https://lucilah.substack.com Mastodon: @grandmaonactive Contact for details.

Squat within your limit.
Feet about hip-width apart. 
Go down only as far as you can.
No forcing. 
No pain.
With time and consistency, 
your depth can improve. 
If your knees are sensitive:
Don’t focus on repetitions. 
Hold the position instead.
Even a few seconds counts.
Slow. Controlled. 
Respect your body. 
Personal online training for active aging.
Substack: <a href="https://lucilah.substack.com" rel="noopener noreferrer">https://lucilah.substack.com</a>
Mastodon: @grandmaonactive
Contact for details.

Hold. Not deep.

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Hold. Not deep.

Hold. Not deep.