In this episode, Dr. Ann Doggett shares with her patient Kerry Brett helpful remedies that effectively keep anxiety down during these stressful and challenging times.

Dr. Ann offers many solutions to prepare the body for stress. Whether it's supporting your adrenal glands, assisting in muscle tension, or lacking focus, she has lots of helpful suggestions.

This week Dr. Ann Doggett and Kerry Brett talk about low energy, lack of motivation, weight gain, and how to prepare the body for stress. When you are under pressure, your cortisol gets high. The increase in cortisol can affect you from losing weight.

Another topic we discuss is how to manage seasonal depression. When you have mood challenges, there will be inflammation in the brain. Omega 3 is excellent in controlling mood. Once you control the inflammation, you control the root cause of the emotion.

Dr. Ann Doggett and Kerry Brett discuss effective, safe approaches to minimize the bothersome symptoms many experiences while enduring as people get older. 

In this episode, Dr. Ann Doggett and Kerry Brett talk about some of the common female experiences including premenstrual syndrome and menopause. Hot flashes, irritability, weight gain, insomnia are some of the topics we discuss and the tried and true remedies for relief.

How plant medicine helps effectively manage inflammation and other natural wonderful remedies.

Dr. Ann Doggett and Astrologer and Psychic Healer Jill Jardine discuss their decades of experience helping people heal. Topics include:

Meet Dr. Ann Doggett and Kerry Brett the hosts of Hold That Prescription. A podcast that helps you get well and stay well.

We look at vitamins and minerals known to affect a healthy immune response. We also discuss safe sources and quality controlled products. Dr. Ann reflects upon her clinical successes.

Products mentioned: 

• Wild Yam Complex
• Adrenal Tonic 

How paying attention to the details of quality supplements helped RJ Valentine achieve greater levels of immune response and maintain high energy levels.