One of the most popular ways to beat the heat is with a scoop of ice cream. Whether it's a classic flavor like chocolate or something more adventurous like olive oil, there's always something for everybody.

For some people, ice cream may not be an option. They may have learned of a recent allergy or have decided to become vegan. But plenty of shops around the Valley serve ice cream that anybody, regardless of their allergies or diets, can safely eat.

In this week's episode of Valley 101, a podcast by The Arizona Republic and azcentral.com, we visited ice cream shops in the Phoenix area that cater to customers with dietary restrictions.

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