Episode 72 “Beating the Winter Blues” Features:


Hurricane Sandy – Preparing for Emergency  
Emma’s 1st gluten-free Halloween
Celiac disease and depression
Ways to beat the winter blues & get through the holidays
Shout out to listeners Sandy & Tzipora
What do YOU think of the HTG Podcast? Leave your feedback wherever you download this.


Read the blog. Listen to the podcast. Educate yourself.
Rock on Celiacs!
Visit the site for more - http://HoldTheGluten.net

Hold The Gluten 72 - Beating the Winter Blues

This is a gluten-free zone - you'll find nary a wheat, barley, oat, or stalk of rye lurking here. Join us as we blog and podcast about our lives, gluten free.

Fitness & Nutrition

Health

Health & Fitness

Episode 79  “Gluten-Free Update!” Features:


Maureen’s gluten-free dining on Montserrat  
Importance of testing family members
New Glutino Toaster Pastries
Response to listener Erin about gluten-free products
Response to listener Marla aboutOlive Garden Gluten-Free Menu
New study about infections in infants causing CD
Celiac Guidelines Roundtable sponsored by Children’s National to establish guidelines for pediatric celiac disease follow-up (meeting of the minds – 7 celiac centers from USA and Canada
Gluten-Free Easy Bake Oven Mixes
What do YOU think of the HTG Podcast? Leave your feedback wherever you download this.


Read the blog. Listen to the podcast. Educate yourself.
Rock on Celiacs!

Hold The Gluten 79 - Gluten Free Update

Episode 78  “Gluten-Free Vacation Prep!” Features:


Maureen’s upcoming trip to Montserrat
Flu shots – yay or nay?
GF Chicken Nuggets taste test
Where are Dunkin Donuts new gluten-free goodies?
Pastariso Mac n’ Cheese
Go Picnic pre-packaged meals
Vanessa’s challenge – cooking savory meals with chocolate
Traveling?  Check out Delight’s Travel site
2013 Expos – Maureen will be at the GFAF Expo in San Francisco and Vanessa will be in Canada
What do YOU think of the HTG Podcast? Leave your feedback wherever you download this.


Read the blog. Listen to the podcast. Educate yourself.
Rock on Celiacs!
Visit the site for more - http://HoldTheGluten.net

Hold The Gluten 78 - Gluten-Free Vacation Prep

Episode 77 “Hello Gluten-Free 2013!” Features:


Maureen & Vanessa’s Holiday recap. 
Gluten-free options for EZ Bake Ovens!
Dunkin Donuts tests gluten-free goodies in Florida & Massachusetts.
Trifle - it’s the new dessert…
Maureen’s upcoming trip to Montserrat
What do YOU think of the HTG Podcast? Leave your feedback wherever you download this.


Read the blog. Listen to the podcast. Educate yourself.
Rock on Celiacs!
Visit the site for more - http://HoldTheGluten.net

Hold The Gluten 77 - Hello Gluten-Free 2013!

Episode 76 “Gluten-Free Holiday Frenzy” Features:


Hanukkah gluten-free – latkes & brisket!
Cheers to gluten-free alcoholic bevs
Wholesome Chow‘s Gluten-Free Vegan Baking Mix
Mike’s Hard Lemonade now gluten-free
Maureen’s gluten-free holiday frustrations & pie crust debacle
What do YOU think of the HTG Podcast? Leave your feedback wherever you download this.


Read the blog. Listen to the podcast. Educate yourself.
Rock on Celiacs!
Visit the site for more - http://HoldTheGluten.net

Hold The Gluten 76 - Gluten Free Holiday Frenzy

Episode 75 “Gluten-Free News, Gifts & Grub” Features:


Maureen’s 2013 1/2 marathon – whoo hoo!   
Holiday gift baskets – gluten-free options
GlutenFreely HUGE website sale
Maureen’s new fav pizza crust – Udi’s thin & crispy pizza crusts
Jennifer Espisoto of Blood Bloods
Dr. Drew video with Jennifer Esposito
Listener Renee writes in about her husband and his gluten-eating habits
What do YOU think of the HTG Podcast? Leave your feedback wherever you download this.


Read the blog. Listen to the podcast. Educate yourself.
Rock on Celiacs!
Visit the site for more - http://HoldTheGluten.net

Hold The Gluten 72 - Beating the Winter Blues

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