Hold Up, And Another Thing!!!!

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In the great words of salt and pepper, let's talk about sex baby. We have renowned sex therapist and life coach  Ana G Lopez. She explains how sex is more than just the orgasm. It's also about the journey. And we talk about how sex doesn't have to be over just because the man is finished. All of that and more on the latest episode of Hold Up.

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Let's keep it simple. Mr. Break Glass himself, Will had a idea to do a podcast listing Hip Hop classics from each letter of the alphabet. So, I had to call the hip hop head Joe and Will brought in a new member to the team Ed. Add some liquor and boom. A classic. 

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Guess who's back. Took some off but I'm back with a fresh episode. Had to come back with some members of the Mixed Vibez Family. Teddy_SZN checking in from Houston, Texas and Jerz HERE!!!! We break down Adam 22 and his wife stepping out for the bag. Teddy has an interesting take.  Also, ask the question does social media and tv change the way we personally look at dating. Can you date someone who makes more money than you? What about less?

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Have trouble giving a gift? This is the podcast episode for you. Have the Gift Giving Coach here to help us all out. 

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Had to bring back the bracket challenge but this time with the great R&B groups of the 80's and 90's R&B groups. 

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On this episode, your boy Mr. Bell is joined by life coach, author and podcast personality Erika Nicole'. A wonderful episode. She speaks on healing from a divorce. Gives advice on how to heal. And just speaks life into a post breakup world. Also get some dating advice. All that and promise you so much more. On this latest episode.

https://www.erikaspeakslife.com/
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How do you handle a talking or new dating situation, when the ex is still around? What steps do you take? Do you still approach the situation or let it go? Mr. Bell and returning guest Kandiace discussed this on the latest episode of Hold Up. Tell us your thoughts on the Mixed Vibez Facebook and Twitter pages.  

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On this episode, Mr. Bell is joined by returning Mixed Vibez Family Dr. Douglas and Ms. Bell. Also, first time guest Ms. Ross, someone who works closely with the youth. On this episode we discussed the importance of teaching black history to the youth. And how we can improve it. What steps need to be taken. Is it as simple as making a TikTok to capture their attention? All that and more.

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On this episode the boy Mr. Bell is joined by quaggy t for a post Mixed Vibez bonus content. The men talk about the book women deserve less. And why it's a guide for weak minded men. Also break to the conversation about Drake using Kim k. On a record. How does Kanye feel is the question all that and more on your latest edition of Hold up and another thing

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