We have all done it from time to time.  We have all held a grudge.  Sometimes they don't last very long, and other times they may have lasted several years.  We may even be holding a grudge against someone right now, at this very moment.  How does that feel and show up in our bodies?  How does that show up in our marriage and intimacy?  The stress that comes when we are holding onto the resentment and anger from events of the past, can take a lot of the energy that we may want to be using for something more fun and exciting.  When we put forth real effort to improve our relationships, we end up improving our own personal life during the process.  Listen in as we discuss a few of the signs that show us that we may still be holding onto a grudge, how to challenge our thinking about them, and the best remedy we can give ourselves, as well as to our spouse and our marriage.