What do we do when a boundary we communicated isn't being respected? We hold it anyways! This week's story share is an "Am I Overreacting?" post that leads into some psychoeducation on how we can communicate our boundaries clearly and hold them ourselves as needed.

If you're looking for more on how to communicate and hold boundaries, check this past episode out:

https://podcasts.apple.com/us/podcast/how-to-communicate-and-hold-boundaries/id1488846404?i=1000545505878

Check out these links for my other relevant offerings!

Write in to me at [email protected]

My Therapy Website

Where you can find my therapy services as well as services from others in my practice!

My Ground & Grow Website

Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

Minnesota Attachment Collective Instagram

My Own Professional Instagram