Today, in this episode, I speak to those carrying fresh or long-held grief during this season. I offer calm words, gentle practices, and a reminder that one step; one breath at a time is all you need to focus on today. 

• simple sensory self-care
• journaling and breathing practices
• choosing quiet
• asking what you need today
• moving forward without letting go of love

If you are grieving today, this is for you. I’m holding space for you. You are not alone. 

I am The Caring Death Doula,  and I am here for you. 

Click here to send me a text. I would love to hear from you your thoughts on this episode.

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