What is in my cup? 

Coconut oil and protein powder.  The “good fat” from the oil helps jump start your matbolism for the day and the protein powder help suppress your appetite.

Fan mail: Do you have a coffee roaster in your area?  We would love to sample their beans, give them a shout out and some free publicity.  Shoot me a message or comment on where to send the beans.

My success and celebration for the day!  I finished my results list! It was long, there were things I did not want to do, but I did it!  I “Ate my frog” and it felt amazing!

TIP: Do not forget to celebrate your successes!

Outdoor decorations are hung. It was not like the Hallmark movies with a snowball fight and pretty music playing.  The lights were tangled, it was hot, but it looks great.  Life is messy!!  Roll with it!

Indoor decorations: Still have boxes out but it is beginning to look warm and festive.

Challenge: Pick 5 holiday traditions you must have to make the season feel “right”. Write them down, give them a date to happen, and then elevate the experience!  It will be worth it!

When you make a plan you live more intentionally and the final product looks even more special.

Friday Conversation: New author and small business woman Ashleigh Walters is going to share how she makes her dreams realities.  You are not going to miss this conversation.

Words for the Week:

Holiday Cheer

Traditions: try new ones

Miracle

Wonder 

Faith