Hello, and welcome back to Calm Haven! I’m Jake Sutton, and today’s meditation is all about Holding Space for someone you care about. This practice is designed to help you be present and supportive when someone in your life needs you. Whether it’s your partner, a friend, or a family member, learning how to hold space can strengthen your relationship and offer them the comfort they need. So, find a comfortable spot, take a deep breath, and let’s begin.

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