Boundary work is tough stuff- and it isn't all about getting our needs met in relationships. Often, it's about the boundaries we need to hold for ourselves, which involves a lot of acceptance and grief work. In this episode, I'll talk about the importance of that grief work as well as some ways that we can start holding that space for ourselves.

Check out my links for more related content:

Website: www.kaylaestenson.com

Instagram: www.instagram.com/kaylaestensonwellness

The Beginner's Guide to Creating Your Authentic Practice: https://www.kaylaestenson.com/the-beginners-guide-to-creating-your-authentic-practice

Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook