Christmas morning can hurt when grief is close. I speak softly to anyone carrying loss today, offering permission to feel, simple ways to cope, and the steady reminder that being seen can help you get through the hours.

• holding space for listeners grieving on a holiday
• naming both fresh grief and long-ago loss
• recognizing pressure to perform joy and host
• inviting boundaries, rest, and small steps
• affirming tears, quiet moments, and consented hugs
• reminding those alone that being witnessed matters
• repeating one breath at a time as a guide

May you know you are seen. 

Click here to send me a text. I would love to hear from you your thoughts on this episode.

Sign up for my newsletter, ask questions, and get responses via Email: [email protected]

Follow on FB The Caring Death Doula

https://www.facebook.com/share/1CUfH9Kek6/?mibextid=wwXIfr

IG The_Caring_Death_Doula https://www.instagram.com/the_caring_death_doula?igsh=MXdjOTF3MWo2a3RpYw%3D%3D&utm_source=qr