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Holding Space for Multiple Emotions at Once | Guided Meditation
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In this standalone guided meditation, Kamela Celeste invites you into a gentle practice of holding space for the “and.” This meditation is for moments when you find yourself carrying more than one truth at the same time, joy and grief, hope and fear, excitement and heaviness.
Rather than asking you to choose one emotion or push anything away, this practice offers a grounded space to slow down, reconnect with your breath, and allow complexity to exist without needing to be fixed. Through body awareness, breath, and reflective guidance, you are supported in releasing pressure, softening self judgment, and meeting yourself exactly where you are.
This meditation is designed to be returned to anytime you are navigating transition, uncertainty, or emotional overwhelm, whether you are opening a new chapter or simply needing space to breathe.
Who This Meditation Is For
This meditation is for you if:
- You are feeling hopeful and exhausted at the same time
- You are holding excitement alongside grief, fear, or uncertainty
- You want relief without spiritual bypassing
- You are craving a practice that honors emotional honesty and self compassion
- You want to feel more grounded, present, and connected to your body
No prior meditation experience is needed.
What You May Feel After This Practice
After completing this meditation, you may notice:
- A greater sense of emotional spaciousness
- Reduced stress and nervous system settling
- A deeper connection to your breath and body
- More compassion for yourself and your inner experience
- Relief from the pressure to figure everything out
You do not leave this practice with answers. You leave with permission.
01:10 Setting the Stage for Meditation
02:19 Guided Breathing and Relaxation
03:32 Embracing Complex Emotions
08:25 Creating Inner Space
12:33 Final Relaxation and Closing
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
View all episodes
By Kamela Celeste
4.3
33 ratings
Send us a text
In this standalone guided meditation, Kamela Celeste invites you into a gentle practice of holding space for the “and.” This meditation is for moments when you find yourself carrying more than one truth at the same time, joy and grief, hope and fear, excitement and heaviness.
Rather than asking you to choose one emotion or push anything away, this practice offers a grounded space to slow down, reconnect with your breath, and allow complexity to exist without needing to be fixed. Through body awareness, breath, and reflective guidance, you are supported in releasing pressure, softening self judgment, and meeting yourself exactly where you are.
This meditation is designed to be returned to anytime you are navigating transition, uncertainty, or emotional overwhelm, whether you are opening a new chapter or simply needing space to breathe.
Who This Meditation Is For
This meditation is for you if:
- You are feeling hopeful and exhausted at the same time
- You are holding excitement alongside grief, fear, or uncertainty
- You want relief without spiritual bypassing
- You are craving a practice that honors emotional honesty and self compassion
- You want to feel more grounded, present, and connected to your body
No prior meditation experience is needed.
What You May Feel After This Practice
After completing this meditation, you may notice:
- A greater sense of emotional spaciousness
- Reduced stress and nervous system settling
- A deeper connection to your breath and body
- More compassion for yourself and your inner experience
- Relief from the pressure to figure everything out
You do not leave this practice with answers. You leave with permission.
01:10 Setting the Stage for Meditation
02:19 Guided Breathing and Relaxation
03:32 Embracing Complex Emotions
08:25 Creating Inner Space
12:33 Final Relaxation and Closing
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings