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Holding Space for Your Emotions
We don't need to be so afraid of our emotions. After all, emotions are just energy moving through the body. When we allow ourselves to hold space for them, we can heal ourselves and learn from any situation.
But what does holding space look like?
And how does it even help?
In this episode I break down the steps for holding space, how you do it, what it looks like, and how it helps. Learn how to give yourself the greatest gift; the gift of space and compassion. You will also learn how to do it in any moment, even the tough ones.
The key to giving ourselves space, is giving ourselves permission to just BE.
I hope you enjoy this episode! If you do please leave me a review or comment, and share it with a friend!
View all episodes
By Codie Lea
5
33 ratings
We don't need to be so afraid of our emotions. After all, emotions are just energy moving through the body. When we allow ourselves to hold space for them, we can heal ourselves and learn from any situation.
But what does holding space look like?
And how does it even help?
In this episode I break down the steps for holding space, how you do it, what it looks like, and how it helps. Learn how to give yourself the greatest gift; the gift of space and compassion. You will also learn how to do it in any moment, even the tough ones.
The key to giving ourselves space, is giving ourselves permission to just BE.
I hope you enjoy this episode! If you do please leave me a review or comment, and share it with a friend!