I am so excited to dive in with Annie in todays episode, all about your DNA, epigenetics and your health! Join us as we talk all about how knowing your DNA can set your health up for success.

In Annie’s own words learning about your DNA “takes the stigma and self-judgment away from why you may struggle to lose weight, why you struggle with finding your happy place in life, why you are lacking motivation - the answers are in your genetics. Once you know where you may be "out of balance" and know what lifestyle changes (changing the epigenetic) to make to put you back in balance, you feel like the woman you want to be.

It's so empowering once women learn about how their bodies are processing their neurotransmitters and hormones and blood sugar, and then what is within their control to make the needed adjustments.”

Annie journey took her from being a Personal Trainer, then Health Coach, then Certified Brain Health Coach, and now she is an Holistic Longevity Strategist, focusing on using our very own DNA as our personalized blueprint for optimal, lifelong health.

Join Terrence LaMont and myself as we explore Higher Consciousness, trusting yourself, and recognizing inner awareness.

Terrence LaMont of Internal Dynamic is a practicing spiritual coach and uses dynamic Breathe work to aid people in emotional healing. He has a dedicated spiritual practice, learning everyday how to better maintain the physical, mental and emotional aspects of himself. All so he can support others to do the same.

The Main Topics we discuss:

Higher states of consciousness

Receiving from guides

Recognizing inner awareness

Trusting yourself

He is currently working on his book titled "On Being a Black Metaphysician in America or the Ridiculousness of Enlightenment." Hoping to have it out mid next year.

I met him when we were both students at the School of Metaphysics and have stayed friends ever since. I appreciate his dedication to his spiritual practice, and his light hearted way of moving through the world. He is a fantastic embodiment of showing up to the work of awakening with laughter, joy and playfulness.

To connect further with Terrence LaMont please check him out below:

Instagram @Terrence_lamont1

Youtube  @Terrence LaMont Bellows 

And his Facebook group 'We are Valuable Media'

Join me in this amazing discussion on Purpose with Author, Speaker and Coach Bobby Jo. She shares about her journey in discovering her purpose, how anyone can connect to their purpose, as well as her new book ‘The Search for Purpose’.

Love, Bobbie Jo is a Certified BodyMind Coach, Author of I Just Want To Be Me, Claim Your Stage, and The Search for Purpose, Sound Bath Facilitator, Meditation Guide and Transformational Speaker.

She holds a bachelor’s degree in communications and business, and previously taught at the university level.

Bobbie Jo believes that the world needs who YOU are.

After decades of losing herself in all life’s should’s and expectations, Bobbie Jo reconnected to her personal truth, and tossed the societal script–– transforming her life.

Now, she guides others to be all of who they came here to be and to make their impact in the world.

To connect with her you can head to her website: https://www.lovebobbiejo.com

Or on social:

Facebook: https://www.facebook.com/love.bobbiejo

Instagram: https://www.instagram.com/love.bobbiejo/

Youtube: https://www.youtube.com/lovebobbiejo

Watch The YouTube Video: https://youtu.be/YAkqUkJi9Rk

Have you heard of Human Design but have no idea what it is? Have friends who are curious and want to share? 

Well then this episode is for you. In this episode I just go over the basics of what Human Design is, why it's valuable, and the most important things you need to know. If future episodes I will deep a deeper explorations of Type Strategy and Authority, so keep an eye out for that.

And feel free to book your very own personal Human Design reading with me at www.codielea.com/book-now!

Come hang out with me on Facebook @Codielea

on Instagram @codie.lea

on TikTok @codieleasoul

and on YouTube at Codie Lea!

Cultivating Sacred Joy 

Sacred joy is different than happiness. It runs deeper through the experience of life, and can truly be accessed at any time. But just like learning any new skill, it does take practice one must learn to access it. Let’s be honest, our culture doesn’t exactly cultivate Joy. It pushes fear, insecurity, judgement, and emotional resistance. So building the muscle of connection with joy can take both time and patience. Let’s talk about how to do this.

In this episode we will explore:

Learn more about Codie Lea at https://codielea.com

Love this Podcast? Consider Supporting this show and all that I do with a small monthly donation to help sustain future episodes. You can do that at anchor.fm/codie-lea/support

Want more support? You can always reach out for a session with me, full of guidance, support, nurturing, and healing. Book your session here: https://codielea.com/book-now

Get social with me:

Facebook: https://www.facebook.com/codielea

Instagram: @codie.lea

Podcast: https://anchor.fm/codie-lea

Your thoughts can be your greatest challenge. Or they can be the creative force for everything you want to create in your life. In this episode we dive into all things related to thought, and the impact your perspective can have on life.

I will cover:

Thoughts are things - How your thoughts turn into your reality

Thoughts, beliefs, and old programming

Becoming the writer of your own story

Conditioning from outside of you writing a false narrative

The Book that encourages morning pages is called The Artist Way by

Julia Cameron.

The article I mentioned in the episode byPhilip Shepard can be found here: https://embodiedpresent.com/on-the-belly-the-sternum-and-the-female-voice

I am not an affiliate of either authors talked about today, I just love and practice their work.

Love this channel? Show your love with a little support for all the hard work that goes into creating this podcast! Anything you give is deeply appreciated.” just head on over to

https://anchor.fm/codie-lea/support

Want more support? You can always reach out for a session. I offer both virtual and in person if you are located in the Kansas City area. Book your session here: https://codielea.com/book-now

Follow me on

Facebook: https://www.facebook.com/codielea

Instagram: instagram.com/codie.lea

Podcast: https://anchor.fm/codie-lea

Join myself and Cynthia Jones with Royalty Mindset as she shares an inspiring and amazing story about her challenges and struggles with infertility, and ultimately how she over came them.

Cynthia has a passion for helping people, especially women, shift their mindset so they can overcome anything in their life. Our minds are powerful tools to help us manifest, dream, create, and go after the life we want, but our mind can also get stuck in negativity and old programming. This can cause us to create realities that do not serve our highest good.

Cynthia shares her experience, strength and hope around a topic that many woman are facing, even if we are not talking about it. She is an incredible coach of shifting the way you are thinking, and making your mindset align with the outcome you want to have happen.

Please enjoy this amazing episode!

You can learn more about Cynthia jones at www.royaltymindsetcoach.com.

Follow her on social at:

Instagram & Facebook: @royaltymindsetcoaching

Love this Podcast? Consider Supporting this show and all that I do with a small monthly donation to help sustain future episodes. You can do that at anchor.fm/codie-lea/support

Want more support? You can always reach out for a session with me, full of guidance, support, nurturing, and healing. Book your session here: https://codielea.com/book-now

Get social with me:

Facebook: https://www.facebook.com/codielea

Instagram: @codie.lea

Podcast: https://anchor.fm/codie-lea

Stepping out of your comfort zone can be scary, challenging, and overwhelming. But it can be incredible, exhilarating, and freeing too! So how do you do it? And how do you know when you are being pushed outside your comfort zone?

In this episode we are going to discuss all things Comfort and Discomfort Zone related:

Learn more about Codie Lea at https://codielea.com

Love this Podcast? Consider Supporting this show and all that I do with a small monthly donation to help sustain future episodes. You can do that at anchor.fm/codie-lea/support

Want more support? You can always reach out for a session with me, full of guidance, support, nurturing, and healing. Book your session here: https://codielea.com/book-now

Get social with me:

Facebook: https://www.facebook.com/codielea

Instagram: @codie.lea

Podcast: https://anchor.fm/codie-lea