The Codie Lea Show

This Episode is all about creating a healing team, brought to you by the Sassy Soul Sisters, myself and Heather Garrett!

In this episode we go over:

We will be talking about why putting all of your eggs in one healing basket isn't set up for long term success, how to combine practitioners and their knowledge and what we have learned doing this approach in our own lives.

Want to hear more from the Sassy Soul Sisters Podcast?

Check it out here: https://anchor.fm/sassysoulsisters

Or anywhere you podcast!

It's more than just physical! Over the past 15 years of my career working with the body and the mind, I have learned that anything you have going on physically with your health, also has a mental and emotional counterpart. In this episode I brake down different parts of the body and what effects our bodies from a mental and emotional place. I also share from my own personal healing journey, as well as different experiences with clients over the last 15 years. Finally I give you some great resources I love using to dive even deeper into the mental and emotional connection to your physical body's health.

Heal Your Body by Louise Hay

Permanent Healing by Dr. Daniel Condron

The Complete Dictionary of Ailments and Diseases by Jaques Martel

And please Join the Activate Your Purpose: A Guided Journey deep dive!

Allow Accept & Embrace are one of the core tenant teachings within the Gene Keys synthesis. In this episode I talk about my own journey with the 3 words, how I struggled at first, but ultimately what they taught me. My journey with these three little words have been powerful, and I hope they inspire your journey as well! If you want to know more about the Gene Keys, please go to www.genekeys.com. If you want to connect with me you can find me at www.codielea.com.

Instagram @codie.lea

Facebook @codielea

Twitter @codieleasoul

Youtube at Codie Lea

Announcing the death and rebirth!

From this moment forward, the Everyday Wise Woman is no more! She has transformed into the CODIE LEA SHOW! Let's see what adventures we will get into now, shall we! Won't you join me?

There is a connection between our Body and Trauma, because trauma is something that is actually stored in the limbic part of our brain. The part that is responsible for our reactions and responses. Some of our habitual responses are a form of trauma response, whether from a big trauma event or from small micro traumas and stresses. In this episode I talk about the connection between the brain and the body, and how the Body can be used to heal our deeper traumas.

This episode is all about creativity and how it has the power to heal. I sit down and have an amazing chat with Tara Joy Andrews, graphic designer, creative explorer, and creator of the Conflab Podcast. We cover everything from the joys of creation and the struggles, how creativity and creating art has helped us heal, and why it is so important to our journey in life.

So join us on this amazing exploration of creativity and healing!

Connect with Tara Joy Andrews:

Creative Conflab Podcast:

Do you feel like sometimes life is spinning way faster than you can control leaving you anxious, overwhelmed, and feeling like you are never going to catch up? Is your to-do list getting longer and longer, no matter how much you get done? Not to mention the world feels like it is being through into absolute chaos and all your goals and plans are thrown out the window at every turn as we are being FORCED to accept a 'new normal'... Well I'm going to give it to you straight... You can't control the outside world.

All the planning and preparing, the plotting and orchestrating, can mean nothing when life starts throwing you curve balls (ahem 2020). But you can control something, and that is everything going on in that beautiful little head of yours. In this episode I give you my four powerful steps to take back control of your mental and emotional well-being, allowing you to move through the chaos of curveballs with more peace, ease and grace.

"This is an activation of faith." - Codie Lea

What does it mean to come from and lead from the body? To listen to the wisdom and truth that lives within? And what would it be like to feel our way forward from our inner alignment felt within the body?

Shana is an amazing fellow BodyMind Coach that I have worked with and worked along side for over a year now. You can find all of her info and handles below. Check her out!

On this episode we are diving into the felt relationship of our own inner authority. How often do you find yourself listening to everyone around you but not really trusting or listening to your own intuition, inner truth, or inner voice? Let's explore together then, what it means to listen to your body, where your inner wisdom lives, connect with your intuition, and begin to open your awareness to the truth that lives within. 

As we go through this episode, check in with yourself. How do you experience your intuition? How has it shown up in your life? 

Our Body is a powerhouse of intelligence, wisdom, and receptivity to the world around us. But our culture and societies teach us to value our brain over our body. We learn to judge the body, ‘fix’ the body, ignore the body, and listen only to our head. This perpetuates a cycle of disconnection, leaving us out of alignment, functioning as merely half beings.