I hear it all the time...

What does it mean to truly live Embodied, or to come from Wholeness? 

Well join Amy (now known as Cat) and I on some amazing topics around healing yourself physically, mentally and emotionally, exploring Human Design and BodyMind Coaching. Cat courageously shares her journey and experience through connection, healing, and what it means to live fully embodied. 

Amy recently changed her name to Cat Farrar. Still the same amazing soul, living her deepest truth.

This weeks episode is all about Affirmations! I recently did a Facebook Live on this topic on my Page, Codie Lea. So I wanted to share it with you!

We spend so much of our lives using the two most powerful works "I AM", but we often do not realize the impact of what follows those two words and how the shape who we are. Affirmations are something we use Every. Single. Day. And often, completely unconsciously, getting un-enjoyable outcomes, realities we don't want, and more of the same suffering and pain on repeat.

When you get clear though, on what you are telling yourself over and over, what "I AM'S" you are affirming, you get to ask yourself, "Is that what I really want to believe? Create? And experience?"

Facebook: facebook.com/codielea

Instagram: @codie.lea

This weeks episode is all about discovering or re-discovering who you are through movement, singing, and connection with community. I sat down with the amazing Julie Kouyate to talk all about reclaiming our divine feminine, using dancing and singing to heal all kinds of wounds, and her journey to where she is today. She will help you see a new way to relate to your body and embodiment. 

Through our incredible relationship with the body we can begin the journey of accepting ourselves. One of the most sacred and profound gifts of our life.

Discovering ways to accept who you are, is a journey of a lifetime. So why not begin now?

To learn more about Julie head on over to her website here: https://kouyatehealingarts.com

If you enjoyed this episode please share it with a friend and subscribe to our Podcast to receive even more amazing interviews and inspiration.

We don't need to be so afraid of our emotions. After all, emotions are just energy moving through the body. When we allow ourselves to hold space for them, we can heal ourselves and learn from any situation.

But what does holding space look like? 

And how does it even help?

The key to giving ourselves space, is giving ourselves permission to just BE. 

I hope you enjoy this episode! If you do please leave me a review or comment, and share it with a friend!

Are you constantly Hustling but feel like you are getting no where?

New Life Contract Free Download: http://bit.ly/2ZAwfKH

In this episode we do have an honest conversation about that mean Gremlin, "Not-Enough". Many of us experience feelings of not doing enough, not being pretty enough, not being smart enough, not having enough credentials, etc. But when is enough truly enough?

I then give some great ways to know when enough is enough in the moment to help you face the gremlin and redirect your self. 

I would love to hear from you so please, leave a comment, send me a message, share what you learned or got out of this episode. I would love to hear!

This week I sat down with the beautiful LaNissa Dyman with Therapeutic Healing Hands in New York. We explored the topic of judgement, both of others and of ourselves, how we can change it, transform it, and ultimately become a kinder human. Look, we all judge. Learning the tools that can help us become more kind and compassionate inward and outward is what matters. 

If you want to know more about LaNissa:

Website: www.therapeutichealinghandsny.net

Everyday Wise Woman Podcast, a new podcast created for and from inspiring women! This is a little tease to introduce what is coming and why I have created this Podcast. Excited to have you here!