This week I sat down with the beautiful LaNissa Dyman with Therapeutic Healing Hands in New York. We explored the topic of judgement, both of others and of ourselves, how we can change it, transform it, and ultimately become a kinder human. Look, we all judge. Learning the tools that can help us become more kind and compassionate inward and outward is what matters. 

If you want to know more about LaNissa:

Website: www.therapeutichealinghandsny.net