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When someone we love dies, it can feel as though a part of us has been amputated. Not because we are weak, but because attachment changes us. In this episode, we explore the profound connection between attachment and grief, why loss feels so disorienting, and how healing often involves learning how to navigate life in entirely new ways. We'll talk about the nervous system, identity, routines, love, and the sacred work of rebuilding a life after loss.

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A gentle conversation about the healing power of continuing our bond with loved ones after death. In this episode of Holding Space on the Mountain, we explore how talking to those we’ve lost can become a meaningful ritual of love, remembrance, and connection. Through personal stories, grief insights, and compassionate reflection, this episode reminds listeners that it’s okay to still speak their names, tell them about your day, and carry the relationship forward in new ways.

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This episode explores how self-compassion transforms grief and mental health, highlighting the dangers of comparison and offering clinical insights, practical tools, and real-life stories for authentic healing.

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In this episode of Holding Space On the Mountain, we journey again into the world of ambiguous loss—a form of grief that arises when closure is impossible, relationships are changed, or loved ones are physically or emotionally absent. Through storytelling, psychoeducation, guided reflection, and practical coping strategies, we explore the emotional impact of ambiguous loss and how to hold space for ourselves and others in the midst of uncertainty. This episode offers validation, support, and tools for healing when loss is hardest to name.

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In this episode of Holding Space On the Mountain, we explore the inner critic—where it comes from, why it develops, and how it shapes the way we see ourselves. Blending psychology, attachment theory, and real-life tools, this conversation offers a compassionate path toward quieting self-judgment and building a healthier, more grounded inner voice.

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In this reflective episode of Holding Space on the Mountain, we explore the emotional impact of social media—how it shapes our mental health, influences our relationships, and quietly pulls us into cycles like doomscrolling. Together, we slow down and notice what’s really happening beneath the surface, while gently unpacking how to recognize when it’s time to step away. This episode offers compassionate insight and practical alternatives to help you reconnect—with yourself, your relationships, and the present moment.

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In therapy, something interesting often happens—the most important truth comes out in the final moments of the session. In this episode of Holding Space on the Mountain, we explore why the things people say right before walking out the door often carry the deepest emotion. Drawing from insights in Emotionally Focused Therapy, we talk about how vulnerability unfolds in layers, why primary emotions like grief, fear, and longing take time to surface, and why healing doesn't have to be rushed. If you’ve ever left a conversation wishing you had said something sooner, this episode will remind you that sometimes the heart simply needs time to find its words.

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