Send us a text

Explore the complexity of grief in this episode of Holding Space on the Mountain. We discuss the emotional, physical, and non-linear nature of loss, how it intersects with mental health, and practical ways to navigate grief while finding support and growth.

Support the show

Send us a text

In this episode of Holding Space on the Mountain, Amber starts to explore how the nervous system shapes our emotions, reactions, and healing. Learn how stress, trauma, and grief impact your body’s rhythms — and discover gentle, practical ways to help your mind and body find calm again. A grounding conversation about understanding your body’s signals and returning to safety, one breath at a time.

Support the show

Send us a text

In this moving episode of Holding Space on the Mountain, Amber sits down with her dear friend, Letea, to talk about her journey of losing vision — a diagnosis she received in her early teens after first noticing changes at age 11. Together they explore the physical adjustments, emotional challenges, and the deep resilience that comes with adapting to life in new ways. This is a story about courage, faith, and redefining what it means to see the world.

Support the show

Send us a text

In this episode of Holding Space on the Mountain, Amber opens the door to Acceptance and Commitment Therapy (ACT) — a mindful, compassionate approach to emotional healing. Learn how acceptance isn’t giving up, but rather making space for the full human experience while still moving toward what matters most. Through reflection and encouragement discover how to drop the tug-of-war rope with your pain, align with your values, and find peace even in life’s storms.

Support the show

Send us a text

In this episode, we start to explore what ADHD really is — beyond the stereotypes. From how it affects attention, emotion, and daily life, to how we can show ourselves (and others) more compassion, this short episode brings clarity and hope to a misunderstood diagnosis.

Support the show

Send us a text

In this episode of Holding Space on the Mountain, we explore the quiet, restorative power of sleep — and why rest is essential for healing both body and mind. When we’re grieving, anxious, or overwhelmed, it can be hard to slow down, but sleep is where our nervous system resets and our heart begins to mend. Join Amber for a gentle reflection on how sleep impacts mental health, emotional balance, and spiritual restoration — and learn simple ways to reclaim rest in a world that rarely slows down.

Support the show

Send us a text

In this episode of Holding Space on the Mountain, we explore how early connections shape the way we love, trust, and relate to others through the lens of attachment styles.

Support the show

Send us a text

As the seasons shift, so do we. In this episode of Holding Space on the Mountain, I explore how the change of seasons can stir up memories of loss, impact our mental health, and remind us of the rhythms of grief. Together, we’ll lightly reflect on what it means to care for ourselves during times of transition.

Support the show

Send us a text

In this episode of Holding Space on the Mountain, we lightly explore what it really means to hold space—both for yourself and for others. We’ll talk about how presence, compassion, and non-judgment can create room for healing, and why it’s just as important to extend that same care inward. Whether you’re supporting a loved one through grief or learning how to care for your own heart, this conversation offers gentle guidance and encouragement for the journey.

Support the show

Send us a text

Depression can feel like climbing a mountain weighed down by fog and heavy packs. In this episode of Holding Space on the Mountain, Amber explores what depression is—and what it isn’t—while offering gentle, practical ways to hold space for yourself or someone you love in the midst of it.

Support the show