For a free Holding Space Training guided audio you can do with your partner, go to epiccouplespodcast.com/holdingspace.

Daniela and Shaun talk about the benefits of containers and how to hold space for one another so they can safely express emotions and their sexuality. They also explore Tantra as a spiritual process for going down and in to the body for connecting to the divine. Listen as they also discuss the complexities and protections of the human brain that require strong intention and presence.

Hear Shaun say, “I put my pain in my pocket and then I listen to you” so he can hold space and not take Daniela’s emotions personally. In return, Daniela asks, “What allows you to feel safe expressing yourself?” Tune in as they look at what containers are, how to create them, and how to hold space for your partner and for yourself.

Through Daniela and Shaun’s conversation remember the key to feeling safe is an environment of non-judgment and a space of love and acceptance. Whether you do this in meditation while observing your sensations, emotions, and thoughts or with your partner by listening and offering a space for their deepest truth to emerge, holding space inside a container is key for connecting and expressing freely.

For more go to EpicCouplesPodcast.com.