The Instant Alignment: 1 Minute Magic

Holding the World in Love


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Holding the World in Love

In this 1 minute practice, I guide you to expand your heart until it holds the entire world — sending love without limits or borders to everyone who is suffering, struggling or simply doing their best right now. This is for anyone who feels helpless in the face of the world's pain and wants to do something real, something powerful, something that transcends distance. Love has no limits. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.


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The Instant Alignment: 1 Minute MagicBy Jenny Garufi