The Instant Alignment: 1 Minute Magic

Every autumn, a tree lets its leaves go without a meeting, a speech, or one hard feeling. It stays rooted, stays alive, and saves its energy for what comes next. So can you. In this one-minute episode, picture one leaf loosening as you breathe, and let it drift all the way down.

This is Day 1 of our 7-day Letting Go Week series.

A one-minute guided breath for releasing a plan, a person, or an old version of how things were supposed to go

Why letting go is not weakness (the tree is still rooted)

A simple visual you can use any time your arms feel tired from holding on

New episodes daily. Your soul is ready. Let's align.

Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

READY TO GO DEEPER?

Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books: The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi

Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/

Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is Day 7, the final day of our 7-day Honor Your Ancestors Week series on The Instant Alignment: 1 Minute Magic.

A lot of them never got thanked, and a lot of them never got to rest. If thank you doesn't fit for some of the people in your line, that's okay; there are plenty of others who earned it.

Everyone who came before you did their part so that you could be here, in this moment, listening. And you have gotten through hard things too. You are part of this line now.

A thank-you to the people who got through something so you could be here

️ A guided breath of gratitude for your lineage, blood or not

Permission to skip anyone thank you doesn't fit, and to thank yourself

Hosted by Jenny Garufi, intuitive energy healer, mindfulness teacher, and international bestselling author.

New episodes daily. Your soul is ready. Let's align.

Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

YouTube: https://www.youtube.com/playlist?list=PLH3vJ30zHTEg_OtxH9qDRFMswqUiTQJ4y

Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books: The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi

Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/

Access the Akashic Records yourself: Get Akasha, the complete system combining sacred Egyptian oils with training and support: http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is Day 6 of our 7-day Honor Your Ancestors Week series on The Instant Alignment: 1 Minute Magic.

Long before costumes and candy, the ancient Celts marked this time of year as the end of the harvest and the start of the dark half of the year. Notice what happens now: the days get shorter, we slow down, and when we slow down, we remember.

Enjoy the candy. Enjoy the costumes. And let tonight be a little bit tender.

The Samhain roots of Halloween in under two minutes

️ A guided breath for the memory that shows up when a song comes on

A tender, not scary, way to welcome whoever comes close tonight

Hosted by Jenny Garufi, intuitive energy healer, mindfulness teacher, and international bestselling author.

New episodes daily. Your soul is ready. Let's align.

Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

YouTube: https://www.youtube.com/playlist?list=PLH3vJ30zHTEg_OtxH9qDRFMswqUiTQJ4y

Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books: The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi

Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/

Access the Akashic Records yourself: Get Akasha, the complete system combining sacred Egyptian oils with training and support: http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is Day 5 of our 7-day Honor Your Ancestors Week series on The Instant Alignment: 1 Minute Magic.

Not everyone feels warm when they hear the word family, and that's okay. The teacher who saw something in you, the neighbor who fed you, the one person who said "you can do this" at exactly the right moment; they count.

You can honor the ones who showed up for you without excusing or defending the ones who didn't. Both things can be true.

Honor the people who shaped you, related or not

️ A guided breath and a silent thank you to someone who made a difference

Zero obligation to excuse a hard family; both things can be true

Hosted by Jenny Garufi, intuitive energy healer, mindfulness teacher, and international bestselling author.

New episodes daily. Your soul is ready. Let's align.

Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

YouTube: https://www.youtube.com/playlist?list=PLH3vJ30zHTEg_OtxH9qDRFMswqUiTQJ4y

Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books: The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi

Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/

Access the Akashic Records yourself: Get Akasha, the complete system combining sacred Egyptian oils with training and support: http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

An old idea, held by the ancient Egyptians and echoed by many cultures since, says a person lives on as long as their name is spoken. A one-minute breath for a name you haven't said in a while, including the great-grandparent you only know from one old photograph.

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This is Day 4 of our 7-day Honor Your Ancestors Week series on The Instant Alignment: 1 Minute Magic.

Think about how it already happens. A name comes up at a holiday table, somebody laughs before they even get to the story, and for thirty seconds that person is sitting right there with everybody. That's not sadness. That's a visit.

Saying the name of someone you never met counts too. Maybe it counts most of all.

️ Why saying a name out loud can keep someone close

A gentle way to honor someone you never met, like a great-grandmother in one old photo

️ A guided breath for a name you haven't said in a while

Hosted by Jenny Garufi, intuitive energy healer, mindfulness teacher, and international bestselling author.

New episodes daily. Your soul is ready. Let's align.

Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

YouTube: https://www.youtube.com/playlist?list=PLH3vJ30zHTEg_OtxH9qDRFMswqUiTQJ4y

Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books: The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi

Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/

Access the Akashic Records yourself: Get Akasha, the complete system combining sacred Egyptian oils with training and support: http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is Day 3 of our 7-day Honor Your Ancestors Week series on The Instant Alignment: 1 Minute Magic.

You didn't invent the way you sigh when you can't find your keys, or the eyebrow that goes up all on its own. A grandmother's way of folding a towel. An uncle's whistle. A saying that used to drive you nuts and now comes out of your mouth at exactly the wrong moment.

Next time you catch yourself doing something that feels oddly familiar, smile. That's them, still showing up, one eyebrow at a time.

Spot the inherited habits you didn't know you had

️ A guided breath and a smile for the people who showed up in your mannerisms

Works for blood family, the people who raised you, and the neighbor with the porch

Hosted by Jenny Garufi, intuitive energy healer, mindfulness teacher, and international bestselling author.

New episodes daily. Your soul is ready. Let's align.

Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

YouTube: https://www.youtube.com/playlist?list=PLH3vJ30zHTEg_OtxH9qDRFMswqUiTQJ4y

Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books: The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi

Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/

Access the Akashic Records yourself: Get Akasha, the complete system combining sacred Egyptian oils with training and support: http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is Day 2 of our 7-day Honor Your Ancestors Week series on The Instant Alignment: 1 Minute Magic.

Families build an ofrenda with photographs, marigolds, a candle, and the foods their person loved; a cup of coffee, a piece of sweet bread, a favorite meal. Nobody expects the plate to be empty by morning, because the point is the welcome.

Loving someone who is gone isn't weird, and it isn't being stuck. It's one of the oldest human things there is.

What the ofrenda means in Día de los Muertos

Why keeping a seat for someone you miss is not "stuck"

️ A guided breath to feel closer to someone you love who has passed

Hosted by Jenny Garufi, intuitive energy healer, mindfulness teacher, and international bestselling author.

New episodes daily. Your soul is ready. Let's align.

Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

YouTube: https://www.youtube.com/playlist?list=PLH3vJ30zHTEg_OtxH9qDRFMswqUiTQJ4y

Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books: The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi

Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/

Access the Akashic Records yourself: Get Akasha, the complete system combining sacred Egyptian oils with training and support: http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is Day 1 of our 7-day Honor Your Ancestors Week series on The Instant Alignment: 1 Minute Magic.

Close your eyes and picture a long line of people stretching back further than you can see. You don't have to know their stories, or even have liked them, for them to be there. Every one of them made choices, ordinary, stubborn, hopeful ones, and the end of that chain is you.

This week we honor the people who came before: the ones who share your blood and the ones who earned their way into your heart.

Picture the long line of people behind you in one calm minute

️ A guided breath to feel supported instead of alone

No family tree, names, or perfect family required

Hosted by Jenny Garufi, intuitive energy healer, mindfulness teacher, and international bestselling author.

New episodes daily. Your soul is ready. Let's align.

Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

YouTube: https://www.youtube.com/playlist?list=PLH3vJ30zHTEg_OtxH9qDRFMswqUiTQJ4y

Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books: The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi

Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/

Access the Akashic Records yourself: Get Akasha, the complete system combining sacred Egyptian oils with training and support: http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The stuff you hid is often the good candy.

This is Day 7, the final day of our 7-day Shadow Week series. While everyone else is picking a costume (inflatable dinosaur, anyone?), you've been wearing the "I'm fine" costume for years. Today you take it off, thank one part you used to hide, and be kind to the person underneath. Thank you for opening the door with me all week. Missed a day? All seven episodes of Shadow Week are waiting on Spotify and Apple Podcasts.

The Instant Alignment: 1 Minute Magic with Jenny Garufi; a daily mindfulness podcast for inner peace in under 2 minutes.

In this 1-minute episode:

Why the "I'm fine" costume gets heavy

️ A hand on your heart and a thank-you to one part you used to hide

A reminder that what you hid is often the good candy

New episodes daily. Your soul is ready. Let's align.

Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

READY TO GO DEEPER?

Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books: The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi

Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/

Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

That thing you judge yourself for probably started as a smart move.

This is Day 6 of our 7-day Shadow Week series. Maybe you can't ask for help, or you go quiet when you're upset. A kid figured out how to stay safe or stay loved with the tools they had, and the move stuck around. Today you meet that younger you with kindness instead of correction.

The Instant Alignment: 1 Minute Magic with Jenny Garufi; a daily mindfulness podcast for inner peace in under 2 minutes.

In this 1-minute episode:

Why your old survival moves aren't flaws

️ A breath, a short visualization, and three kind sentences for little you

Permission to give your younger self a hug

New episodes daily. Your soul is ready. Let's align.

Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

READY TO GO DEEPER?

Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books: The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi

Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/

Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.