The Instant Alignment: 1 Minute Magic

Low maintenance isn't a personality. It's something you were trained into.

Easy to be around. Low maintenance. The one who doesn't make things complicated. It worked; it got us approval, so we kept it.

This is Day 4 of our 7-day Undiluted You series. Convenient is not something you are. It's something you were trained into, probably by people who were trained into it too. And the people who actually love you have never once asked you to be smaller.

Where the "be easy to love" rule came from

Why your preferences aren't an inconvenience and your needs aren't a burden

The relief of noticing who never asked you to shrink

️ Today's practice: have one preference out loud

Say where you want to eat. Say you'd rather not. Start there. Under 2 minutes.

New episodes daily. Your soul is ready. Let's align.

Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

READY TO GO DEEPER?

Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books: The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi

Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/

Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Small is disappearing. Kind is staying and choosing your words.

Small is disappearing so nobody has to adjust. Kind is staying fully here and choosing how you say what's true. One of those costs you. The other doesn't.

This is Day 3 of our 7-day Undiluted You series. Today's check-in is simple: after a conversation, do you feel warm, or do you feel a little erased?

️ The real difference between being kind and being small

️ A one-question check: warm or erased?

Why shrinking leaves resentment that lands on the wrong person later

Permission to stop believing the good version of you takes up the least room

You can be soft and still be all the way here. Under 2 minutes.

New episodes daily. Your soul is ready. Let's align.

Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

READY TO GO DEEPER?

Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books: The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi

Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/

Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

They never asked you to shrink. The whole exchange happens inside you.

When you shrink, you usually believe you're being kind; and there is real care in it. You're managing someone's comfort. Sparing them your opinion, your good news, your disagreement, your enthusiasm.

This is Day 2 of our 7-day Undiluted You series. Today we ask it plainly and answer it out loud, because the answer almost always sounds smaller in your own voice than it felt inside your head.

️ Ask the question: what am I protecting them from?

️ Say the answer out loud and notice how it lands

Remember most people can handle more than we give them credit for

Be kind without becoming the caretaker of everyone's comfort

Under 2 minutes. One breath, one honest question.

New episodes daily. Your soul is ready. Let's align.

Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

READY TO GO DEEPER?

Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books: The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi

Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/

Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You know the room. Your shoulders knew it first.

There's a room you get smaller in. Maybe it's an actual room. Maybe it's a phone call, a certain person, or the passenger seat of a car. Your body answers before you do; the shoulders creep up, the jaw sets, a breath goes missing.

This is Day 1 of our 7-day Undiluted You series, a week about showing up at full strength without losing your warmth. Today isn't about fixing the shrinking. It's about catching it, because you can't stop doing something you can't catch yourself doing.

Name the room, the call, or the person where you contract

Notice where your body answers first: shoulders, jaw, held breath

️ Learn the doorway pause, a 3-second check at the threshold

Understand why the urge to get small isn't stupid; it learned smaller was safer

Under 2 minutes. One breath, one new tool for your peace toolbox.

New episodes daily. Your soul is ready. Let's align.

Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

READY TO GO DEEPER?

Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books: The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi

Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/

Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This practice interrupts the habit of treating your whole life like something to get right, every choice weighed and measured. You're guided to let your shoulders drop, laugh at something (even yourself), and release the pressure to have it all figured out all the time. This is for anyone who's been taking themselves a little too seriously and needs permission to play.

New episodes daily. Your soul is ready. Let's align. Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

READY TO GO DEEPER?

Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books: Find The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi

Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://JennyGarufi.com

Access the Akashic Records yourself: Get Akasha — the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This practice grounds you in the strength of a long line of people who survived things, got up the next day, and found a way through when there didn't seem to be one. You're guided to feel that strength rising up through you, woven into the way you keep going even on the hardest days. This is for anyone who feels like they're facing something alone and needs to remember they're not.

New episodes daily. Your soul is ready. Let's align. Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

READY TO GO DEEPER?

Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books: Find The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi

Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://JennyGarufi.com

Access the Akashic Records yourself: Get Akasha — the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This practice takes on the number you've attached to 'enough' — the amount in the account, the figure you think would finally let you exhale. You're guided to notice that enough was never actually a number, it's a feeling, and one you can access before the number ever arrives. This is for anyone stuck waiting for a financial finish line to let themselves feel okay.

New episodes daily. Your soul is ready. Let's align. Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

READY TO GO DEEPER?

Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books: Find The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi

Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://JennyGarufi.com

Access the Akashic Records yourself: Get Akasha — the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This practice challenges the belief that your value has to be earned through output — the list finished, the email sent, the task checked off. You're guided to remember that you were worthy before any of that happened this morning, and you'll still be worthy on the days you get nothing done at all. This is for anyone who needs permission to rest without justifying it.

New episodes daily. Your soul is ready. Let's align. Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

READY TO GO DEEPER?

Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books: Find The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi

Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://JennyGarufi.com

Access the Akashic Records yourself: Get Akasha — the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This practice meets you at the boundary you've been avoiding — a conversation, a smaller yes, a truth you keep swallowing instead of saying out loud. You're guided to notice the fear underneath the avoidance without needing to fix it right away, and to remember that a boundary isn't an attack, it's information about what you need to stay whole. This is for anyone who already knows what the boundary is and just needs permission to trust it.

New episodes daily. Your soul is ready. Let's align. Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

READY TO GO DEEPER?

Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books: Find The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi

Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://JennyGarufi.com

Access the Akashic Records yourself: Get Akasha — the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This practice meets you at harvest season and asks you to look at your own year the same way — not at the unfinished goals, but at what's actually grown. A little more patience. A boundary you finally put in place. A softness toward yourself that took root somewhere along the way. This is for anyone who feels like they haven't accomplished enough this year and needs a different way of measuring it.

New episodes daily. Your soul is ready. Let's align. Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

READY TO GO DEEPER?

Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books: Find The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi

Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://JennyGarufi.com

Access the Akashic Records yourself: Get Akasha — the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.