The Instant Alignment: 1 Minute Magic

The Instant Alignment: 1 Minute Magic

By Jenny Garufi | Meditation and Inner Peace GuideReligion & SpiritualityEducationSelf-ImprovementSpirituality
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The Instant Alignment: 1 Minute Magic episodes

  • 1-Minute Buddhist Meditation: Embrace Not-Knowing — Day 5 (Refuge in Mystery) | Mike Travisano

    The story you tell yourself shapes how you experience your day. But here's something worth remembering: you don't actually know how any of it turns out. You don't have to have the answer. Let the not-knowing be okay — sometimes something new shows up in that space, something more open than the story ever was.

    Day 5 of a 7-day Buddhist Wisdom series inspired by Refuge in Small Things (2024), the book by Mike Travisano — an ordained Buddhist priest and teacher in central Pennsylvania and founder of The Art of Monday Morning. Learn more at theartofmondaymorning.com.

    New episodes daily. Your soul is ready. Let's align.

    Don't miss an episode!

    Spotify: open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi

    Apple: podcasts.apple.com/the-instant-alignment

    READY TO GO DEEPER?

    Grab Jenny's 2 free ebooks and updates via Substack: substack.com/@jennygarufi

    Explore Jenny's books (The 3-Minute Shower Reset and more): amazon.com/author/jennygarufi

    Work with Jenny (Akashic readings, property clearings, energy work, mentoring): JennyGarufi.com

    Access the Akashic Records yourself (Akasha system): sahuoils.com/jkbars

    This week's series is inspired by Mike Travisano's book, Refuge in Small Things: theartofmondaymorning.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 min
  • 1-Minute Buddhist Meditation for Jealousy & 'Not Enough' (Day 4) — Beyond Hungry Ghosts | Mike Travisano

    You know that feeling; the one that shows up as jealousy, or "not enough," or the thought that your life would be better if you were someone else. Here's the practice: you don't have to fight it or feed it forever. You just have to see it clearly. That feeling is not who you are.

    Day 4 of a 7-day Buddhist Wisdom series inspired by Refuge in Small Things (2024), the book by Mike Travisano — an ordained Buddhist priest and teacher in central Pennsylvania and founder of The Art of Monday Morning. Learn more at theartofmondaymorning.com.

    New episodes daily. Your soul is ready. Let's align.

    Don't miss an episode!

    Spotify: open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi

    Apple: podcasts.apple.com/the-instant-alignment

    READY TO GO DEEPER?

    Grab Jenny's 2 free ebooks and updates via Substack: substack.com/@jennygarufi

    Explore Jenny's books (The 3-Minute Shower Reset and more): amazon.com/author/jennygarufi

    Work with Jenny (Akashic readings, property clearings, energy work, mentoring): JennyGarufi.com

    Access the Akashic Records yourself (Akasha system): sahuoils.com/jkbars

    This week's series is inspired by Mike Travisano's book, Refuge in Small Things: theartofmondaymorning.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 min
  • 1-Minute Buddhist Meditation — Day 3: Refuge in Connection (Refuge in Small Things, Mike Travisano)

    You're not separate from any of it; the people who came before you, the stranger who delivered your lunch, the rain that fell somewhere you'll never see. Today, try remembering that on purpose, not as an idea but as a fact about your body, your breath, your day.

    Day 3 of a 7-day Buddhist Wisdom series inspired by Refuge in Small Things (2024), the book by Mike Travisano — an ordained Buddhist priest and teacher in central Pennsylvania and founder of The Art of Monday Morning. Learn more at theartofmondaymorning.com.

    New episodes daily. Your soul is ready. Let's align.

    Don't miss an episode!

    Spotify: open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi

    Apple: podcasts.apple.com/the-instant-alignment

    READY TO GO DEEPER?

    Grab Jenny's 2 free ebooks and updates via Substack: substack.com/@jennygarufi

    Explore Jenny's books (The 3-Minute Shower Reset and more): amazon.com/author/jennygarufi

    Work with Jenny (Akashic readings, property clearings, energy work, mentoring): JennyGarufi.com

    Access the Akashic Records yourself (Akasha system): sahuoils.com/jkbars

    This week's series is inspired by Mike Travisano's book, Refuge in Small Things: theartofmondaymorning.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 min
  • 1‑Min Meditation | Buddhist Wisdom Day 2 — Refuge in Others' Help (inspired by Refuge in Small Things, Mike Travisano)

    There is real goodness in this world, and most of us have proof of it if we stop to look. This episode is a short pause to ask: in what small way did someone help me today? Maybe they held a door. Maybe they just asked how you were, and meant it.

    Day 2 of a 7-day Buddhist Wisdom series inspired by Refuge in Small Things (2024), the book by Mike Travisano — an ordained Buddhist priest and teacher in central Pennsylvania and founder of The Art of Monday Morning. Learn more at theartofmondaymorning.com.

    New episodes daily. Your soul is ready. Let's align.

    Don't miss an episode!

    Spotify: open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi

    Apple: podcasts.apple.com/the-instant-alignment

    READY TO GO DEEPER?

    Grab Jenny's 2 free ebooks and updates via Substack: substack.com/@jennygarufi

    Explore Jenny's books (The 3-Minute Shower Reset and more): amazon.com/author/jennygarufi

    Work with Jenny (Akashic readings, property clearings, energy work, mentoring): JennyGarufi.com

    Access the Akashic Records yourself (Akasha system): sahuoils.com/jkbars

    This week's series is inspired by Mike Travisano's book, Refuge in Small Things: theartofmondaymorning.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 min
  • 1-Minute Mindfulness | Buddhist Wisdom — Day 1: Refuge in Small Things (Mike Travisano)

    Think of a moment you felt truly alive — laughing so hard you couldn't breathe, the smell of your dog's fur while they sleep, a hug from someone who really knows you. This episode invites you to notice one small thing today and let it be enough, because it already is.

    This episode kicks off a 7-day Buddhist Wisdom series inspired by Refuge in Small Things (2024), the book by Mike Travisano — an ordained Buddhist priest and teacher in central Pennsylvania and founder of The Art of Monday Morning. Learn more at theartofmondaymorning.com.

    New episodes daily. Your soul is ready. Let's align.

    Don't miss an episode!

    Spotify: open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi

    Apple: podcasts.apple.com/the-instant-alignment

    READY TO GO DEEPER?

    Grab Jenny's 2 free ebooks and updates via Substack: substack.com/@jennygarufi

    Explore Jenny's books (The 3-Minute Shower Reset and more): amazon.com/author/jennygarufi

    Work with Jenny (Akashic readings, property clearings, energy work, mentoring): JennyGarufi.com

    Access the Akashic Records yourself (Akasha system): sahuoils.com/jkbars

    This week's series is inspired by Mike Travisano's book, Refuge in Small Things: theartofmondaymorning.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 min
  • 1-Min Meditation for Recovering Perfectionists — Permission to Let Go of Perfectionism

    Somewhere along the way, a lot of us decided that good enough wasn't enough. Today's practice is permission to let something be good enough.

    New episodes daily. Your soul is ready. Let's align. Don't miss an episode!

    Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

    Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

    READY TO GO DEEPER?

    Grab Jenny's 2 free ebooks and updates via Substack: https://substack.com/@jennygarufi

    Explore Jenny's books (The 3-Minute Shower Reset and more): http://amazon.com/author/jennygarufi

    Work with Jenny (Akashic readings, property clearings, energy work, mentoring): JennyGarufi.com

    Access the Akashic Records yourself (Akasha system): http://sahuoils.com/jkbars


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 min
  • 3‑Breath Reset Meditation — 1‑Minute Pause to Stop Emotional Spirals

    You know the moment; a text, a comment, a look and you feel the spiral start to pull. It gives you a place to land before the spiral takes you somewhere you didn't choose to go.

    New episodes daily. Your soul is ready. Let's align. Don't miss an episode!

    Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

    Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

    READY TO GO DEEPER?

    Grab Jenny's 2 free ebooks and updates via Substack: https://substack.com/@jennygarufi

    Explore Jenny's books (The 3-Minute Shower Reset and more): http://amazon.com/author/jennygarufi

    Work with Jenny (Akashic readings, property clearings, energy work, mentoring): JennyGarufi.com |

    Access the Akashic Records yourself (Akasha system): http://sahuoils.com/jkbars


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 min
  • 1-Minute Meditation for Anxious Thoughts — Your Thoughts Are Not Instructions

    Sometimes a thought shows up; I can't do this, they're upset with me, something's wrong — and your body treats it like an order. That space is where your power lives.

    New episodes daily. Your soul is ready. Let's align. Don't miss an episode!

    Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

    Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

    READY TO GO DEEPER?

    Grab Jenny's 2 free ebooks and updates via Substack: https://substack.com/@jennygarufi

    Explore Jenny's books (The 3-Minute Shower Reset and more): http://amazon.com/author/jennygarufi

    Work with Jenny (Akashic readings, property clearings, energy work, mentoring): JennyGarufi.com

    Access the Akashic Records yourself (Akasha system): http://sahuoils.com/jkbars


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 min
  • 1-Minute Grounding Meditation to Stop Overthinking & Rumination

    You know the loop — the same worry circling, the same conversation replaying, your mind spinning without solving anything. This is a tool you can use anytime overthinking takes hold, no quiet room or extra time required.

    New episodes daily. Your soul is ready. Let's align. Don't miss an episode!

    Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

    Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

    READY TO GO DEEPER? Grab Jenny's 2 free ebooks and updates via Substack: https://substack.com/@jennygarufi

    Explore Jenny's books (The 3-Minute Shower Reset and more): http://amazon.com/author/jennygarufi

    Work with Jenny (Akashic readings, property clearings, energy work, mentoring): JennyGarufi.com

    Access the Akashic Records yourself (Akasha system): http://sahuoils.com/jkbars


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 min
  • 1-Minute Meditation for Procrastination & Motivation — Breath Practice to Start Before You're Ready

    If you're waiting to feel motivated, confident, or clear before you begin something — this episode is for you. A short breathing practice helps you picture that first step, even before you feel fully ready. Because readiness has a way of catching up once you've already begun.

    New episodes daily. Your soul is ready. Let's align. Don't miss an episode!

    Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

    Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

    READY TO GO DEEPER? Grab Jenny's 2 free ebooks and updates via Substack: https://substack.com/@jennygarufi

    Explore Jenny's books (The 3-Minute Shower Reset and more): http://amazon.com/author/jennygarufi

    Work with Jenny (Akashic readings, property clearings, energy work, mentoring): JennyGarufi.com

    Access the Akashic Records yourself (Akasha system): http


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 min

About The Instant Alignment: 1 Minute Magic

From the publisher's feed

Daily 1-minute meditations that actually fit into real life. I'm Jenny Garufi, international bestselling mindfulness author and energy healer with 20+ years of experience, including work as an Akashic Records reader. I built Instant Alignment for anyone who needs a little peace right now, whether you're brand new to this or you've been at it for years. Quick, honest presence you can use anywhere, especially when the world feels like a lot. One minute a day. Real peace. And it actually works.