The Instant Alignment: 1 Minute Magic

You don't need a quiet room, candles, or ten spare minutes for this one — just your breath and the decision to use it. Mindfulness doesn't have to stay in your morning practice — this is a tool you can carry into any room.

New episodes daily. Your soul is ready. Let's align. Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

READY TO GO DEEPER? Grab Jenny's 2 free ebooks and updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books (The 3-Minute Shower Reset and more): http://amazon.com/author/jennygarufi

Work with Jenny (Akashic readings, property clearings, energy work, mentoring): JennyGarufi.com

Access the Akashic Records yourself (Akasha system): http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is a reminder that you get to claim a few minutes before the day takes over — before your phone, before the list, before anyone needs anything from you. Whatever word shows up — grounded, soft, steady — becomes your compass for the next few minutes. A short, doable morning mindfulness practice to help you begin the day on your own terms.

New episodes daily. Your soul is ready. Let's align. Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

READY TO GO DEEPER? Grab Jenny's 2 free ebooks and updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books (The 3-Minute Shower Reset and more): http://amazon.com/author/jennygarufi

Work with Jenny (Akashic readings, property clearings, energy work, mentoring): JennyGarufi.com

Access the Akashic Records yourself (Akasha system): http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This closing practice in the Medicine Wheel series brings you to the center of the sacred circle — East's vision, South's release, West's courage, North's wisdom, Earth below, sky above — all of it converging within you. You're guided to feel every direction meeting in the space of your own heart, and simply to rest there: held, whole, complete. This is for anyone who has been searching outside themselves for wholeness and is ready to remember it's always lived within.

New episodes daily. Your soul is ready. Let's align. Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

READY TO GO DEEPER?

Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books: Find The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi

Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://JennyGarufi.com

Access the Akashic Records yourself: Get Akasha — the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This practice lifts you into the Upper World, the realm of Father Sun, Grandmother Moon, and the Star Nations in shamanic tradition, known across cultures as Great Spirit, the same infinite intelligence that lights the sun and pulls the tides. You're guided to let that light pour in through the crown of your head, filling every tired or uncertain place, and to add your own voice, however quietly, to a song that's been playing since before you were born. This is for anyone who needs reminding they're a child of the stars.

New episodes daily. Your soul is ready. Let's align. Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

READY TO GO DEEPER?

Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books: Find The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi

Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://JennyGarufi.com

Access the Akashic Records yourself: Get Akasha — the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This practice takes you into the Lower World, the realm of Mother Earth in shamanic tradition — the Stone People, the Plant People, and every creature who shares this sacred web of life. You're guided to send your roots down through the floor and into the living pulse of the earth, then to send gratitude back up through those roots for everything that holds and feeds and sustains you. This is for anyone feeling disconnected or ungrounded who needs to remember they're part of something vast.

New episodes daily. Your soul is ready. Let's align. Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

READY TO GO DEEPER?

Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books: Find The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi

Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://JennyGarufi.com

Access the Akashic Records yourself: Get Akasha — the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this practice we turn toward the East; the direction of the rising sun and new beginnings and call in the vision of the Great Eagle and Condor, those who fly high enough to see the whole landscape of a life. You'll rise above the small, tangled worries of your day and get honest about one dream you've been keeping small because it felt too big to hope for. This is for anyone who has been playing it safe with their own future and is ready to spread their wings.

New episodes daily. Your soul is ready. Let's align. Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

READY TO GO DEEPER?

Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books: Find The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi

Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://JennyGarufi.com

Access the Akashic Records yourself: Get Akasha — the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This practice carries you into the medicine of the North, home of Hummingbird and the ancient ones; the grandmothers and grandfathers whose wisdom is still available to those who grow still enough to listen. You're guided to feel the ancient ones drawing close and to listen for a whisper, a knowing, a sense of being held by something wise and completely on your side. This is for anyone who has been feeling alone on their path and needs a reminder that they're not.

New episodes daily. Your soul is ready. Let's align. Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

READY TO GO DEEPER?

Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books: Find The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi

Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://JennyGarufi.com

Access the Akashic Records yourself: Get Akasha — the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This practice takes you into the medicine of the West, home of Mother Jaguar, who moves through darkness without fear and protects sacred space. You're guided to let her walk beside you into whatever you've been avoiding; a hard conversation, an uncomfortable truth, a transformation you've been putting off, while a circle of protection surrounds you. This is for anyone facing something they've been afraid to look at, who needs to know they're safe enough to go within.

New episodes daily. Your soul is ready. Let's align. Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

READY TO GO DEEPER?

Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books: Find The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi

Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://JennyGarufi.com

Access the Akashic Records yourself: Get Akasha — the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This practice carries you into the medicine of the South, home of the Great Serpent, who teaches one of the most powerful lessons available to us: how to shed an old story, an old wound, or an old version of yourself without drama and without looking back. You're guided to notice something you've outgrown but haven't yet released, and to let it go the way a serpent sheds its skin — completely and without grief. This is for anyone carrying weight they no longer need to carry.

New episodes daily. Your soul is ready. Let's align. Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

READY TO GO DEEPER?

Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books: Find The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi

Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://JennyGarufi.com

Access the Akashic Records yourself: Get Akasha — the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This practice invites you to feel the light within you as real, not imagined; the same creative energy that moves through every star, every living thing, every breath of wind. You're guided through the natural rhythm of receiving that light and giving it back out, remembering you're never depleted because the source is infinite. This is for anyone who's forgotten they're not separate from the universe, but an expression of it.

New episodes daily. Your soul is ready. Let's align. Don't miss an episode!

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

READY TO GO DEEPER?

Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

Explore Jenny's books: Find The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi

Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://JennyGarufi.com

Access the Akashic Records yourself: Get Akasha — the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: http://sahuoils.com/jkbars

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.