The old phrase, “You hold my heart in your hands,” implies that someone else has the power to lift us up or put us down, the power to make us feel loved or rejected. So, what happens when we reserve that power for ourselves?

Join me as we talk about lovingly holding our own hearts in mindful and beautiful ways.

The old phrase, “You hold my heart in your hands,” implies that someone else has the power to lift us up or put us down, the power to make us feel loved or rejected. So, what happens when we reserve that power for ourselves? Join me as we talk about lovingly holding our own hearts in mindful and beautiful ways.

Holding Your Own Heart

"As you listen to these intentionally brief podcasts, you can allow yourself the gift of Stillness, out of which Clarity will naturally arise. You will then be listening to the wisdom of your innate self. <br><br>My purpose is to support the awakening that is happening all over the planet. Working together, we can build the future we dream is possible. Come dream with me."<br>                                  -Scott Lennox

Health & Fitness

"As you listen to these intentionally brief podcasts, you can allow yourself the gift of Stillness, out of which Clarity will naturally arise. You will then be listening to the wisdom of your innate self. My purpose is to support the awakening that is happening all over the planet. Working together, we can build the future we dream is possible. Come dream with me." -Scott Lennox

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Holding Your Own Heart

Holding Your Own Heart