In this holiday edition of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner dive into the stress, pressure, and blues that the festive holiday season can bring. From financial concerns to family dynamics and time management struggles, they share practical tips, reframing strategies, and personal insights to help you embrace the joy of the season without letting anxiety take the reins. Discover how boundaries, self-care, and small mindset shifts can turn holiday chaos into meaningful moments.

Key Points:

[0:00] Introduction to Holiday Stress

A look at why the holidays can be as anxiety-inducing as they are festive.

[2:18] The Power of Boundaries

Practical strategies for setting boundaries and maintaining your sanity amidst holiday obligations.

[8:45] Managing Triggers and Family Conflicts

Tools to prepare for and respond to challenging family dynamics during festive gatherings.

[16:27] Financial and Time Pressures

Tips for managing financial stress and juggling the endless holiday to-do list.

[28:31] Coping with Loneliness and Grief

How to navigate the holiday blues, grief, and isolation while staying connected.

[37:32] Self-Care and Setting Realistic Expectations

Balancing personal health, holiday preparations, and enjoying the present moment.

Quotable Moments:

[4:12] “Holidays are meant for joy, but they can only be joyful if you set boundaries that protect your peace.” – Dr. McIngvale

[19:03] “You can feel anxious and joyful simultaneously. Anxiety doesn’t have to define your holiday experience.” – Cali Werner

[36:40] “Boundaries set ahead of time are kindness to yourself and to others—they prevent the chaos before it starts.” – Dr. McIngvale

Links Mentioned:

American Psychological Association – For holiday stress statistics and mental health resources.

The Anxiety Society Podcast: anxietysocietypodcast.com

Follow on Instagram: @theanxietysocietypod

The holiday season can be overwhelming, but with boundaries, self-care, and thoughtful planning, it can also be a time of joy and connection. Share your holiday goals with us at anxietysocietypodcast.com, and tune in next time for more insights. Don’t forget to follow, subscribe, and leave a review to help us reach others who may benefit from our message!

Mentioned in this episode:

World Class Treatment For A Worldwide Need

The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.