The holidays can bring closeness, joy, and meaningful traditions — and they can also magnify stress, tension, and disconnection in relationships. In this episode, Angela explores why couples often struggle more during the holiday season, how stress and expectations impact connection, and what actually helps couples slow down and stay emotionally close. Grounded in the Gottman Method and Emotionally Focused Therapy (EFT), this conversation offers warmth, humour, and practical tools for navigating real-life love during a busy season.

Relationship Reset Challenge

Set aside 15 uninterrupted minutes this week and take turns answering:

1. One thing that’s been draining me lately
2. One way I feel connected to you
3. One small thing we could do this week to feel closer

Listen without fixing or defending — just be present with each other.

Resources Mentioned

• John Gottman – insights on stress, expectations, and connection
• Emotionally Focused Therapy (EFT) – Understanding emotional needs and attachment in relationships
• Arms Open Counselling resources and blog posts: www.armsopencounselling.com

Connect with Us

If today’s episode resonated with you, share it with a partner or friend. Follow @ArmsOpenCounselling on Instagram and Facebook for more relationship wisdom, behind-the-scenes therapy insights, and heart-centered tips.

Presented by: Angela Kingma

Edited by: Tayte McHugh