This episode brings us to the end of the holiday bonus series as well as the end of the year! In this episode, Brittny and I discuss end-of-year rituals and the ways we plan on being better to ourselves next year. Don't forget to follow Brittny on IG as well as to shop RVL Wellness Co. Thanks for an incredible year- looking forward to growing with you in 2023!  

Holiday Bonus Series Part 4: End of Year Rituals + Cultivating Better Habits

After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!

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We’re on YouTube- Subscribe to the Be Well, Sis Channel today! May is Mental Health Awareness Month; this episode dives into the interconnectedness of our mental and physical well-being.  Articles Mentioned:  Largest study of its kind to investigate why Black women are more likely to die from most types of cancer  What is the Mind-Body Connection? The mind-body connection: not just a theory anymore   Therapy Resources:  Psychology Today : Enter your zipcode to find therapists and browse their profiles.   ​The Loveland Foundation - the Loveland Therapy Fund provides financial assistance to Black women and girls seeking therapy nationally.   ​Therapy for Black Men -In partnership with licensed mental health professionals and coaches in private practice throughout the fifty states, TherapyForBlackMen.org provides proactive, multiculturally competent care to men of color.   ​Black Emotional and Mental Health Collective (BEAM): BEAM is a national training, movement-building, and grant-making institution that is dedicated to the healing, wellness, and liberation of Black and marginalized communities.   <p data-pm-slice= "1 1 ["aiblock",{"prompt":"","preview":false,"block":{"id":"blk_01HVM5S4MMZ4YS8C23M3JK676S","status":"succeeded","type":"linkedin_post","selected_variation":0,"variations":["# Exciting New Podcast Episode Alert! 

The Mind-Body Connection: Exploring the Link and Disparities in Cancer Outcomes

Did you know we're on YOUTUBE?! Subscribe to the Be Well, Sis channel!   Guest Spotlight: Alicia Coulter, MPH, MSW is the is a highly sought after advocate and public speaker focusing her work in protecting the lives of Black women. She is also the CEO & Co-Founder of AHN Foundation, a nonprofit that is committed to providing Safe Spaces for Black Women™ and health including equity and inclusive services to the Black community. Her desire to develop Safe Spaces for Black Women™ was birthed from her habitually experiencing unsafe spaces in corporate America because of her being a Black woman. The spaces she creates afford Black women a space that is for Black women by a Black woman, luxurious, filled with positivity, joy, and sisterhood. Purchase Safe Spaces for Black Women  here! Connect with Alicia: Follow her on LinkedIn  Follow her on Instagram <p data-pm-slice= "1 1 ["aiblock",{"prompt":"","preview":false,"block":{"id":"blk_01HVM5S4MMZ4YS8C23M3JK676S","status":"succeeded","type":"linkedin_post","selected_variation":0,"variations":["# Exciting New Podcast Episode Alert! 

Workplace Trauma and Validation: Insights from Safe Spaces for Black Women with Alicia Coulter

Anna shares insights into her upbringing and the influences that led to the creation of Second Sunday, providing a glimpse into the world of black Lutheran and missionary Baptist churches. Tune in to learn more about Anna's journey and the significance of Second Sunday in addressing important narratives within the church community. She emphasized that religion is often associated with control and power, historically being used as a system to control people and exclude marginalized groups.  About Second Sunday: Second Sunday is a podcast about Black queer people finding, keeping, and sometimes losing faith in the Black church. Join hosts Darren and Esther, as they take turns exploring the journey of each guest as they navigate religion, spirituality, culture, and identity.   Guest Spotlight:  Anna DeShawn is a Chicago-born social entrepreneur who builds digital media platforms that center & celebrate BIPOC & QTPOC creatives. She received her bachelor's in radio/television production from Drake University and then went on to receive her master’s in communications from Ithaca College. Anna spent 12 years in the digital media space producing webinars and virtual events for government and corporate clients alike. Media has always been Anna’s passion so she turned her passion into a reality when she founded E3 Radio, LLC. E3 Radio is an online radio station playing queer music & reporting on queer news in high rotation with an intersectional lens. Most recently, she co-founded The Qube, a curated app of music & podcasts by BIPOC & QTPOC creatives. Anna is determined to ride media into its next era by utilizing online radio streams to play the music & tell the stories that deserve to be heard. How to connect with Anna: Follow her on Instagram and LinkedIn Learn more about The Qube Listen to Second Sunday   <p data-pm-slice= "1 1 ["aiblock",{"prompt":"","preview":false,"block":{"id":"blk_01HVM5S4MMZ4YS8C23M3JK676S","status":"succeeded","type":"linkedin_post","selected_variation":0,"variations":["# Exciting New Podcast Episode Alert! 

Navigating Church, Spirituality, and Queer Identity with Anna DeShawn

<p data-pm-slice= "1 1 ["aiblock",{"prompt":"","preview":false,"block":{"id":"blk_01HVM5S4MMZ4YS8C23M3JK676S","status":"succeeded","type":"linkedin_post","selected_variation":0,"variations":["# Exciting New Podcast Episode Alert! 

Whole Person Healing: A Conversation with Dr. Bernie Lim

 In this episode, we speak with Kimberly Lewis, the CEO of Curlmix and 4C Only, who shares a valuable lesson on the significance of prioritizing self-care and joy in life, even amidst business success and responsibilities. Kimberly recounted her personal journey of realizing that she had sacrificed her joy, peace, and happiness in pursuit of business goals and financial success. Despite reaching significant revenue milestones, she found herself lacking personal satisfaction and fulfillment.  Guest Spotlight:   Kim Lewis is not your average CEO. Her journey began with a setback, but through unwavering determination and a relentless work ethic, she transformed challenges into triumphs. As the mastermind behind CurlMix, Kim disrupted the beauty market with a revolutionary concept, offering DIY boxes for curly hair. After strategic experimentation and research, she pivoted CurlMix to focus on their hero product - Flaxseed Gel, creating the first 4-step Wash and Go System to empower individuals to master their curls in just 21 days.     How to Connect with Kim:  INVEST in Curlmix!  Follow Kimberly on Instagram  Learn more about Kim   

Holiday Bonus Series Part 4: End of Year Rituals + Cultivating Better Habits

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