By Cassandre Dunbar
4.3
299299 ratings
The podcast currently has 148 episodes available.
In this episode, author Tracey Michae’l Lewis-Giggets and I dive deep into the transformative power of Black joy, offering listeners a compassionate roadmap to emotional healing and self-discovery. Drawing from her personal experiences and the wisdom found in her groundbreaking book "Black Joy Playbook: 30 Days of Intentionally Reclaiming Your Delight," Tracey explores the complex landscape of emotions, challenging listeners to reimagine joy as a radical act of self-love and resistance.
Tracey helps us unpack the intricate relationship between grief, joy, and personal growth. She illuminates how joy is not the absence of pain, but a powerful practice of presence, embodiment, and intentional celebration.
Relevant links:
Visit Tracey’s website here to learn more about her writings.
Follow her on Instagram!
Purchase the Black Joy Playbook!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Introducing Type 1 Diabetes and Early Screening: Advances in Detection, Treatment, and Stories of Hope from Health Discovered.
Follow the show: Health Discovered
Type 1 diabetes can develop at any age, making early screening crucial for those at risk. But how do we know who is at risk? When should we screen? And what steps can we take to protect ourselves and our loved ones? In this episode, we spoke with Jeremy Pettus, MD, a board-certified endocrinologist specializing in treating diabetes and host of the Taking Control of Your Diabetes podcast, about diagnostic methods, such as blood sugar and A1C tests, the crucial role of early detection, screening recommendations, advancements in diabetes management, and his hope for the future of stem cell therapies. We also hear a powerful story from Samara, known as theT1Dmama on YouTube, about her daughter Addie’s diagnosis of type 1 diabetes.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Black girls routinely experience Adultification Bias. Black girls feel they have been stereotyped to act older than their age. They feel there is so much expectation that they should be more mature and responsible beyond their age. Today’s conversation is all about nurturing, and features Ashley Iman who is the author of Ruby Renee Had So Much to Say, a children's book that encourages young girls to embrace their curiosity and voice.
Guest Spotlight: Ashley Iman is a former teacher and lifelong learner. She currently serves as the director of a teacher residency program in Washington, DC. When she’s not coaching new teachers, you can find her exploring a national park or working in her garden.
Relevant links:
Study about the Adultification of Black girls ;
Research from the African American Policy Forum,
Link to purchase book (affiliate link)
Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at [email protected] with Be Well Sis in the subject line!
Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert.
Be Well Sis is an editaudio collaboration.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Introducing First Look At Trump's Second Term from Pod Save America.
Follow the show: Pod Save America
Trump begins staffing top roles in his second administration with loyalists and sycophants—and demands that the senators running for majority leader agree to embrace a process that would allow him to appoint whoever he wants without Senate confirmation. Jon, Lovett, and Tommy discuss whether Trump's opening moves are as chilling as we thought they'd be, what we do and don't know about his second-term plans, and how he might pursue revenge on his opponents. Then, Tommy speaks with New York Congressman Pat Ryan, who hung on in a tough district, about the lessons the Democratic Party needs to learn in order to win.
For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Today’s episode features Jen Ruiz, a full-time traveler and author, shares her experience of taking 12 trips in 12 months. She embarked on this journey as a way to celebrate her last year in her 20s and to break free from societal pressures. Throughout the year, she faced challenges and doubts, but also experienced transformation and self-discovery. Jen emphasizes the importance of being present and finding joy in every life stage.
Guest Spotlight:
Jen Ruiz is a lawyer turned travel blogger and author. She is a 3-time TEDx speaker and 2-time Readers' Favorite Award winner. Jen has been featured as a budget and solo travel expert by The Washington Post, Huffington Post, ABC News, Matador Network and Elite Daily. She was named "Top 40 Under 40" by the Naples Herald and aims help people fly for less and experience more.
In this episode, we discussed:
Connect with Jen on Instagram, visit her website, and buy 12 Trips in 12 Months!
Connect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!
Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at [email protected] with Be Well Sis in the subject line!
Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert.
Be Well Sis is an editaudio collaboration.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today’s conversation features registered dietitian Jen Scheinman. She shares insights on perimenopause and its impact on our general health. Tune in to find out what Jen recommends for muscle support and hormone balance, alongside what supplements can help support the body during these changes. They also discuss the importance of prioritizing your health, speaking up about your needs, and finding practitioners who listen.
Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/BEWELLSIS
Connect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!
Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at [email protected] with Be Well Sis in the subject line!
Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert.
Be Well Sis is an editaudio collaboration
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Introducing Rage at Madison Square Garden from Pod Save America.
Follow the show: Pod Save America
Donald Trump and Kamala Harris offer two very different closing messages as we enter the last week before the election: Harris hits the trail with Beyoncé and Michelle Obama and pitches her economic plan for Puerto Rico, while Trump and his cronies light up Madison Square Garden with more vitriol, racism, and hate than even we're used to. Jon, Lovett, and Tommy react to a packed weekend of campaigning and discuss how the Harris campaign is making the final sale. Then, Alyssa Mastromonaco talks with former Speaker Nancy Pelosi about what it's like being one of Trump's "enemies within," what's keeping her up at night, and what she's expecting on Election Day.
For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
In this episode, PTO Nomad Sharinda Williams-Simmons shares her journey from news reporter to travel enthusiast & self-care advocate. The conversation delves into the significance of planning travel for mental well-being and the systemic issues affecting the perception of African heritage globally.
This episode is filled with insightful conversations, personal anecdotes, and valuable lessons that will resonate with anyone navigating corporate America, seeking self-care, and exploring the world of travel.
Sharinda discusses her experiences traveling to unexpected destinations like Cuba, Jordan, and Morocco, where she discovered cultural connections and the importance of legacy.
Find out more and follow Sharinda on her socials below:
Website
Want to get in touch with the pod? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at [email protected] with Be Well Sis in the subject line!
Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert.
Be Well Sis is an editaudio collaboration.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Introducing Trump Closes With Small Fries and Big D*cks from Pod Save America.
Follow the show: Pod Save America
Running on fumes with just two weeks to go, Trump raves about Arnold Palmer's genitalia and works the fryer at a McDonald's. Meanwhile, Kamala Harris campaigns across the battleground-state suburbs with Liz Cheney, and Barack Obama hits the trail for her in the Sun Belt. Then, Jon, Lovett, and Tommy discuss the legality of Elon Musk's million-dollar voter-registration giveaways, and Hawaii Senator Brian Schatz stops by to talk about the state of the race and what people can do to help.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
In this episode, we speak with Brit Barron, author of "Do You Still Talk to Grandma? When the Problematic People in Our Lives Are the Ones That We Love." We discussed Brit’s experiences growing up in a religious household and the challenges of maintaining relationships with family members who hold differing values, especially regarding LGBTQ+ issues. Brit shares insights on deconstructing faith, embracing complexity over binary thinking, and navigating family dynamics with empathy. The conversation highlights the importance of understanding and compassion in relationships, encouraging listeners to embrace the gray areas of life.
Guest Spotlight:
Brit’s ideas and work have been featured in the Washington Post and her TedX Talk.
Brit Barron is a renowned speaker, teacher, and storyteller and the author of Worth It: Overcome Your Fears and Embrace the Life You Were Made For. Barron’s ideas and accomplishments have garnered the attention of numerous prominent national publications, making her a highly sought-after speaker on the topics of sexuality, spirituality, race, and personal development. Brit Barron and her wife, Sami, live in Los Angeles with their dog Charles Barkley and numerous houseplants that they do their best to keep alive.
In this episode, we discussed:
Connect with Brit on Instagram, check out her website, and buy her book!
Connect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!
Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at [email protected] with Be Well Sis in the subject line!
Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert.
Be Well Sis is an editaudio collaboration.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The podcast currently has 148 episodes available.
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