In this transformative conversation- that’s perfect for the start of the new year, Dr. Romie and I dive deep into the epidemic of the "busy brain" - a condition affecting high-achievers, entrepreneurs, and professionals struggling with chronic stress and mental overwhelm. Drawing from her extensive experience as a neurologist and Chief Wellness Officer, Dr. Romie offers a holistic approach to understanding and managing mental health.

Guest Spotlight: A renowned neurologist, wellness expert, and thought leader in mental health and stress management, Dr. Romie brings a unique blend of medical expertise and compassionate understanding to the challenges of modern professional life.

In this episode, we discussed:

• Defining the concept of a "busy brain"
• Identifying symptoms of chronic stress and mental overload
• The neurological impact of persistent stress on brain function
• The dangerous cycle of overworking and burnout
• Strategies for maintaining mental resilience in high-pressure environments
• The critical connection between thyroid function and mental health
• How hormonal imbalances contribute to stress and cognitive overwhelm
• Holistic approaches to thyroid and mental wellness

Actionable Takeaways

1. Recognize and address the signs of a "busy brain"
2. Prioritize thyroid health as a foundation for mental well-being
3. Develop personalized self-care strategies
4. Build a supportive community for mental health
5. Learn to delegate and set healthy boundaries

***Connect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!***

Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at [email protected] with Be Well Sis in the subject line! 

Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert.

Be Well Sis is an editaudio collaboration.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introducing What Is Your Life's Purpose? | Oprah's Book Club with Eckhart Tolle from The Oprah Podcast.

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BUY THE BOOK!

“A New Earth: Awakening to Your Life’s Purpose” by Eckhart Tolle available here.

“The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle available here.

"Stillness Speaks" by Eckhart Tolle available here.

For more information you can visit Eckhart Tolle’s website.

Subscribe: https://www.youtube.com/@Oprah

Oprah’s Book Club: Presented by Starbucks offers a conversation with global thought leader Eckhart Tolle about his groundbreaking work, "A New Earth," which has sold fifteen million copies worldwide. Oprah says it has had more effect on her than "any other book by a living author."

Eckhart talks about overcoming cancer and reveals simple, transformative lessons on diminishing ego and becoming a more conscious human being. Oprah and Eckhart also engage readers, including the actor Chris Evans, as they share their favorite teachings and quotes from the book.

Eckhart and Oprah are joined by a live audience at the Starbucks Reserve® Empire State Building® store for conversation over the new Starbucks Cortado, a small but robust coffee classic made with three Starbucks® Blonde Roast ristretto shots and velvety steamed milk.

Whether you're new to Eckhart's work, or have been forever changed by his wisdom, this is the conversation for our times.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Happy New YEAR!!!! Today, we're joined by Vanessa Rissetto, a Registered Dietitian who brings both professional expertise and personal experience to the discussion of nutrition and wellness. This episode offers practical wisdom on making healthy eating accessible, enjoyable, and culturally meaningful.

Guest Spotlight: Vanessa Rissetto is the CEO and Co-founder of Culina Health, a groundbreaking clinical nutrition company that's reshaping healthcare accessibility. A former Director of Dietetic Internships at NYU, Vanessa has seamlessly blended her business acumen with her passion for nutrition, leading Culina Health.

Culina Health is revolutionizing nutrition care by making registered dietitian services accessible, affordable, and culturally affirming. Despite millions of Americans living with nutrition-related health conditions, less than 1% have ever consulted a dietitian. Culina Health bridges this gap by providing virtual, one-on-one nutrition counseling that's:

✦ Science-based and personalized ✦ Available in multiple languages ✦ Covered by most insurance plans ✦ Culturally inclusive and non-judgmental ✦ Focused on sustainable, realistic changes

***Connect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!***

Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at [email protected] with Be Well Sis in the subject line! 

Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert.

Be Well Sis is an editaudio collaboration.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introducing Georgia May Jagger On Buying Back Her Mum’s Lost Vintage And The Vivienne Westwood Jacket That Almost Got Away from The Closet Digest by Vogue.

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Model and beauty entrepreneur Georgia May Jagger reveals the nostalgic pieces she's inherited from her supermodel mother, Jerry Hall, as well as her quest to buy back pieces that were sold when she was a child. Plus, she shares the bizarre story of how her Vivienne Westwood blazer got stolen from a New York hotel – only to be returned two months later, “stinking of cigarettes”.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Merry Christmas!!! Grab a cup of something warm, pop in your headphones, and join me for my personal review of 2024 as well as my aspirations for the year ahead. 

For the new year, I’d love for this community to be more interactive and would love to hear from you! Your story is part of our wellness journey! I'd love to hear from you about:

✨ Your wellness wins and challenges 

✨ Questions about your health journey 

✨ Self-care discoveries and favorite products

✨ Topics you'd like covered on the show 

✨ How you're implementing tips from our episodes

You can shop items mentioned in today's episode here!

Share your thoughts anytime at [email protected] or DM me @bewellsis_podcast on Instagram. Use #BeWellSis to connect with our community. 

Selected stories may be featured in future episodes!

***Connect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!***

Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert.

Be Well, Sis is an editaudio collaboration.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introducing What Really Happens During a Presidential Transition from Pod Save America.

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In this free preview of Crooked's Friends of the Pod subscription show "Inside 2024," (subscribe here) Dan Pfeiffer, Alyssa Mastromonaco, and Caroline Reston dive deep into the history and drama of presidential transitions, break down the latest moves from President-Elect Trump’s transition team, and share some behind-the-scenes stories from their early days as fresh-faced staffers in the 2008 Obama White House

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

For more exclusive content, and to support Crooked's mission of building independent progressive media, subscribe now at crooked.com/friends or through the Pod Save America feed on Apple Podcasts.

We’re offering 25% off new annual Friends of the Pod subscriptions for a limited time only, through January 1st. A Friends of the Pod subscription is the single best way to help Crooked Media continue our mission of building a progressive, independent media company. Plus get access to ad-free episodes, exclusive bonus content, a Discord community, and more. Sign up today at crooked.com/friends or through the Pod Save America feed on Apple Podcasts.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In today’s episode, breathwork expert Jasmine Marie joins us to explore how breath becomes a pathway to healing and liberation for Black women. Through personal stories and ancestral wisdom, they unpack the transformative power of breathwork in managing stress, processing trauma, and fostering joy. Jasmine shares practical techniques for daily practice while illuminating the deep connection between individual healing and community support. From addressing collective grief to embracing emotional awareness, this conversation offers both tactical guidance and spiritual insights for those seeking wholeness through the power of breath.

Guest Spotlight: Jasmine Marie, breathwork practitioner and founder of the wellness movement black girls breathing®, has personally observed how stress manifests in Black bodies and understands how these specific stressors can be alleviated through somatic practices. This experience has driven her life’s mission: providing access to a crucial tool for addressing trauma and healing bodies — the power of breathwork. In her upcoming debut, Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom, she offers a practical path for Black women to manage mental health and heal trauma through breathwork and community.

In this episode we discussed how-

• Healing is a multifaceted journey encompassing physical, mental, emotional, and spiritual aspects
• Breathwork serves as a powerful, accessible tool for managing stress and trauma
• The nervous system can be retrained through consistent breathing practices
• Community support plays a crucial role in the healing journey
• Finding joy and freedom is essential to the healing process

Connect with the Black Girl Breathing community 

• Visit the Website
• Follow on Instagram 
• Buy the Book! 

***For the month of December, you can join Black Girl Breathing’s Sunday Balm membership community at a discounted rate. Use code BEWELLSIS at checkout! ***  

Connect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!

Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at [email protected] with Be Well Sis in the subject line! 

Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert.

Be Well Sis is an editaudio collaboration.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introducing The World Bank’s New Gender Strategy from The Hidden Economics of Remarkable Women (HERO).

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On today’s episode of the Hidden Economics of Remarkable Women, the final in our season focusing on the World Bank/IMF meetings this fall, we dive deep into the World Bank’s newly launched gender strategy. We will hear from two leaders driving this vision forward, as they explain why the Bank decided to prioritize some new goals. 

First, host Reena Ninan speaks with Hana Brixi, Global Director for Gender at the World Bank, from the Atlantic Council’s pop-up studio in the IMF atrium. Then, Ninan talks to Anna Bjerde, Managing Director of Operations at the World Bank. Bjerde oversees a portfolio of programs worth about $340 billion and is leading new Bank reforms to make it more efficient. 

Guests and organizations: 

The Hidden Economics of Remarkable Women is a podcast from Foreign Policy, supported in part this season by the Gates Foundation, Northwestern University’s Roberta Buffett Institute for Global Affairs, and the Atlantic Council. 

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Ever dreamed of ditching the 9-to-5 and becoming your own boss?

Malliron, founder of Baddies With Business, did just that! In this inspiring interview, she shares her story, the struggles of being a Black woman entrepreneur, and the secrets to success. Learn how Baddies With Business can help you turn your dreams into reality!

This episode includes:

• Malliron shares her journey as a Black entrepreneur & the challenges faced in years 0–5.

• She dives into Baddies With Business: a supportive community with resources, podcasts, & retreats for Black women entrepreneurs.

• Malliron discusses her own transition from a 9-to-5 to becoming a full-time entrepreneur.

• She explains how this experience allows her to better connect with the Baddies of Business community.

Join us for an uplifting conversation that celebrates the strength and creativity of Black women!

Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at [email protected] with Be Well Sis in the subject line! 

Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert.

Be Well Sis is an editaudio collaboration.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introducing Bay Garnett On The Vintage Top That Changed Fashion History And How To Create “Thrifting Magic” from The Closet Digest by Vogue.

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Stylist and queen of thrift Bay Garnett shares the best vintage pieces in her wardrobe, including a banana-print top famously worn by Kate Moss in the pages of Vogue. Plus, she shares her top tips for buying second-hand.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].