AHHH, the holidays. The smell of fresh pine, Hallmark Christmas movie marathons, beautiful lights, and oh yeah… family gatherings and all the personalities that come with them…

Dreading the holidays? You’re not alone. Pretty much everyone gets stressed out by the holidays in some way or another, whether they are on an anxiety journey or not. 

Whether you have an upcoming family gathering or you just need some tips on dealing with different personality types, this episode is for you! 

Dr. Barr and Erica share about things that have worked for them in their own families and how to practice assertiveness for yourself when necessary. And also tips on how to extend grace to yourself and to others!  

We have a great feeling that this year, you’re going to gasp… actually enjoy yourself!

As always, remember that...

You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety

And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com

Useful Links:

• FreeFromFearsBook.com <--Get a FREE COPY of the book today!
• CHAANGE.com <--Join the next session of CHAANGE!
• Click this link to rate the podcast and make us happy! :)
• Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety

To find out more about the new membership options for the CHAANGE Anxiety Treatment Program, head to lifefreeofanxiety.com!

Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.

Simply click this link and scroll down and hit 5 stars--it's really that easy!
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Useful Links:

• FreeFromFearsBook.com <--Get a FREE COPY of the book today!
• CHAANGE.com <--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!
• Click this link to rate the podcast and make us happy! :)

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety

And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com