In this episode, we discuss “holiday brain”...the very real shift that happens in December when routines loosen, discipline dips, and everything easily becomes a January problem.

We unpack why your brain hits conservation mode during the holidays, why the “I’ll start in January” plan is a trap, and why falling off isn’t the issue… STAYING off is.

We also share two simple reframes to help you stay connected to your habits without burning out, and how to support your future self instead of dumping everything on her :)

For more RECON Behavior Method™ resources: https://linktr.ee/thereconbehaviormethod

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Check out Kristin’s books: https://www.amazon.com/stores/author/B0CJB1JQC5

Visit Kristin at https://www.legendarymindandbody.com