<p>In this episode, you are guided through the 5, 4, 3, 2, 1 grounding technique to create a calm and centered presence of mind in even the toughest situation.</p>

In this episode, you are guided through the 5, 4, 3, 2, 1 grounding technique to create a calm and centered presence of mind in even the toughest situation.

Holiday Cheer is as Easy as 5, 4, 3, 2, 1

Welcome to Now, a podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.

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Holiday Cheer is as Easy as 5, 4, 3, 2, 1

Holiday Cheer is as Easy as 5, 4, 3, 2, 1

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