Diet self-control is important, especially at this time of year with various opportunities to consume food and drink, often in large amounts.

On this episode of “Random Fit,” hosts, Wendy Batts, and Ken Miller, along with featured guest, NASM Master Instructor and registered dietician, Kat Barefield RD, once again joins Wendy Batts unpack eating during the holidays. They’ll discuss real life situations on managing food intake at the workplace and social gatherings. 

Don’t miss what tools you can take away to help temper those common holiday temptations!

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