Dr. Melissa Mahon is a practicing Clinical Psychologist, Life Coach, Energetic Practitioner, and creator/host of the Wild Enthusiasm for Living podcast. She's with us today to help address the sometimes intense and often overwhelming energy of the holidays. What are some ways to control stress, protect our own energy, and avoid taking on the issues of others? How should we navigate the issues of seeing those we don't typically interact with or curb expectations that are outside our own value systems?

Dr. Mahon offers us practical insights and tools to move into the holidays feeling centered and positive! 

Find Dr. Mahon: https://www.drmelissamahon.com/

Therapy: https://journeytopresent.com/ 

IG: https://www.instagram.com/dr_melissa_mahon/

TikTok: @dr_melissa_mahon

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See you next time!